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What to Look for in a Colon Cleanse

What To Look For In A Colon Cleanse

With so many types of colon cleansing products on the market today it is almost impossible to distinguish which is best suited for you and your needs. Whether you buy a pre-made colon cleanse formula or decide to change your food intake and implement a colon cleanse detox diet there are certain things to know before starting. Below is a simple list of what to look for in a colon cleanse.

1.Psyllium
Make sure your colon cleanse formula contains psyllium, especially if you are buying one of the many types of colon cleansing products sold over the counter. Psyllium is a natural ingredient that works to clean the colon.

2.Ginger
Ginger and ginger root is a natural herb that is added to most good colon cleanses because of the powerful cleansing capabilities it has in the colon. If you are wondering what to look for in a colon cleanse, make sure the formula contains ginger.

3.Celery
Celery and celery seeds provide natural roughage that is a good agent for cleaning the colon. Celery is also a good food added to a colon cleanse detox diet.

4.Fiber
A significant source of fiber is a necessary ingredient in a good colon cleanse. Fiber cleanses the colon and relieves constipation. Fiber removes waste and regulates bowel movements. If you want to know what to look for in a colon cleanse, always remember the fiber.

5.Cayenne pepper
Cayenne pepper is a popular ingredient of colon cleanses because of its cleansing properties and ability to stimulate the production of bile.

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