With so many types of colon cleansing products on the market today it is almost impossible to distinguish which is best suited for you and your needs. Whether you buy a pre-made colon cleanse formula or decide to change your food intake and implement a colon cleanse detox diet there are certain things to know before starting. Below is a simple list of what to look for in a colon cleanse.
Make sure your colon cleanse formula contains psyllium, especially if you are buying one of the many types of colon cleansing products sold over the counter. Psyllium is a natural ingredient that works to clean the colon.
Ginger and ginger root is a natural herb that is added to most good colon cleanses because of the powerful cleansing capabilities it has in the colon. If you are wondering what to look for in a colon cleanse, make sure the formula contains ginger.
Celery and celery seeds provide natural roughage that is a good agent for cleaning the colon. Celery is also a good food added to a colon cleanse detox diet.
A significant source of fiber is a necessary ingredient in a good colon cleanse. Fiber cleanses the colon and relieves constipation. Fiber removes waste and regulates bowel movements. If you want to know what to look for in a colon cleanse, always remember the fiber.
Cayenne pepper is a popular ingredient of colon cleanses because of its cleansing properties and ability to stimulate the production of bile.