Colon cleansing has become a popular way to increase overall health, vitality, and weight loss. The main function of the colon is to absorb nutrients into the body and to eliminate toxic waste through bowel movements. Over time the colon can become lined with waste leading to accumulated toxins that cause a variety of medical symptoms. Common symptoms include headaches, fatigue, bloating, bad breath, and infections. It is estimated that the average adult has between 5 to 40 pounds of waste in their bowels. Below we break down the different types of colon cleansing methods.
One of the types of colon cleansing is the colon hydrotherapy method, which involves warm filtered water being inserted into the anus by a colon hydrotherapy instrument. This should be performed by a licensed professional.
Herbal Colon Cleansing
Herbal colon cleansing can be carried out by using a specific colon cleanse formula that can be purchased over the counter. These types of colon cleansing formulas usually come in pill or powder form and are taken orally. They usually contain ingredients like herbs and fiber that result in increased bowel movements to clean the colon.
Another of the types of colon cleansing formulas is the oxygen-based cleansers that melt away the compacted fecal matter throughout the entire intestinal tract.
Colon Cleanse Detox Diet
The herbal colon cleanse detox diet uses natural foods to cleanse the colon. Foods and vegetables rich in fiber are eaten for typically seven days. Unhealthy foods such as high fat and processed foods are avoided during this time.
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