People who are often sick, have a lot of allergies, and experience unexplainable fatigue may have symptoms of immune system failure. When the immune system is weak there are immune system diseases and disorders that attack the body. Symptoms of immune system failure can manifest themselves in several different ways. Immune system diseases and disorders come in all shapes and sizes such as ulcerative colitis, multiple sclerosis, HIV/AIDS, allergies, asthma, and the list goes on and on. When symptoms of immune system failure such as fatigue and sickness continue there are immune system vitamins and minerals that can be taken to boost the immune system. Vitamins to help a weak immune system include vitamin C, zinc, Echinacea, probiotics, and vitamin E. Vitamin C is tops on the list of immune system vitamins and minerals that curb symptoms of immune system failure. Vitamin C increases white blood cells and antibodies preventing the entry of viruses. Research shows that people who have diets in vitamin C have lower rates of colon, breast, and prostate cancer.
Vitamin E is one of the most important immune system vitamins and minerals because of its ability to produce cells that seek out and destroy germs and cancer cells. Vitamin E also increases the body’s production of B-cells that are immune systems cells that lessen symptoms of immune symptom failure by destroying bacteria.
Carotenoids, which are full of beta carotene, also strengthen the immune system by increasing production of b-cells, t-cells and killer cells. The body converts beta carotene into vitamin A. It’s best to eat foods rich in beta carotene and let the body convert it to vitamin A. Too much vitamin A can be toxic.
Tags: immune system diseases and disorders, immune system vitamins and minerals, symptoms of immune system failure, vitamins to help a weak immune system
