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Top 7 Reasons to Use Multi-Vitamins for Sexual Enhancement

Sexual Enhancement

  • Taking a multivitamin daily can help with sexual enhancement
  • Without the proper antioxidants and nutrients needed for increased blood flow your sex life may not be ideal
  • A multivitamin each day can improve your endurance and stamina and improve your sex life

1. Vascular Health

Vascular health is important in sexual intimacy, and vitamin E can help with sexual enhancement because it allows more blood flow to your entire body, including your genitals. Taking a multivitamin which includes vitamin E every day will ensure that you have adequate amounts of this vitamin available. Good vascular health can also lower the chance of a first heart attack being fatal if you are a man. A multivitamin each day will keep your sex life going strong by supplying all the nutrients you need for optimum endurance and stamina.

2. Energy

A multivitamin every day can benefit your sex life by providing vitamin B. Vitamin B is necessary for your body to be able to turn carbohydrates from the food you eat into energy needed for sexual activity. Without enough of the B vitamins in your diet, you may be missing out on the endurance and stamina you need because you run out of energy and your body just can not make any more thanks to a vitamin B deficiency. Taking a supplement each day which contains a wide spectrum of vitamins and minerals can prevent this problem.

3. Antioxidants

A daily multivitamin can provide all the antioxidant activity you need to fight off free radicals which can cause cell damage in your body. These free radicals can be a cause of sexual dysfunction in some men, and even some women. A vitamin supplement for sexual enhancement should include vitamin A, vitamin C, and vitamin E, all of which are powerful antioxidants that can help increase your sexual performance and satisfaction.

4. Yohimbe

Yohimbe is a natural additive to many multivitamins that can have benefits on your sex drive and pleasure. This substance comes from the bark of a tree, and has been used for centuries in some cultures as an aphrodisiac. This compound works by causing increased blood flow to your sexual organs and stimulating them. This component improves your endurance and stamina during the act.


Niacin should be included in any daily multivitamin that you take. This nutrient is important to sexual activity, and is known for sexual enhancement properties. This compound causes your body to flush, because your blood vessels work more effectively and there is an increased blood flow to all areas of your body, including your skin and sexual organs. The flush and increased circulation may be accompanied by a warmth or tingling as well, which can actually heighten sexual pleasure. Do not take more than the recommended dose though, or you may experience medical complications from an overdose.

6. Iron

Any multivitamin you choose for your daily needs should include iron for many reasons, including sexual enhancement. Iron is the component which carries oxygen through your blood and to every part of your body, where it is used. This oxygen will increase your endurance and stamina significantly, as long as you have enough iron in your bloodstream. It is important to make sure your iron levels are not low, and taking one of these vitamins each day will improve your sexual activity and prevent any problems in this area.

7. Zinc

Having a diet which is deficient in zinc may cause problems with your sex drive, and your stamina levels. This mineral is just as important as iron for a healthy and active sex life. A lack of zinc can cause mental lethargy and a lack of concentration, which is not good for your sex life. Include a multivitamin with plenty of this mineral for sexual enhancement. Having all the needed nutrients can make a big difference in your sexual relations.

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12 Responses to “Top 7 Reasons to Use Multi-Vitamins for Sexual Enhancement”

  1. Bev says:

    Thank you for this very informative article. My husband has been experiencing sexual problems for years and we have tried just about everything to boost his libido. I’ll be stopping on my way home looking for a multi-vitamin with these ingredients.

  2. Vlad says:

    Obviously a multi-vitamin alone is not going to do the trick. Other factors like a good dieat, enough rest, and exercise really factor into the sexual side of things. If you tend to be a couch potato, your love life tends to suffer.

  3. Molly says:

    This goes both ways, guys. A woman has parts that could do with extra blood stimulation, namely the clitoris. And the energy factor? Any boost in energy is a plus because being tired is the main cause of us ladies saying ‘not tonight’.

  4. waris says:

    how can i manage my health should i take any vitamins for sexual weekness

  5. Andy stuturt says:

    I have tried prescription meds and the some of the stuff they sell on the internet. the pills the dr. gave me work but now I can’t take them cause they found something with my heart. the only other thing that works is Virection, and no problem taking it with my heart.

  6. Andy stuturt says:

    hated having to think about taking viagra at just the right time. with this new stuff virection you just take one a day and your good to go.

  7. DONALD says:

    Virection is very good product i regularly take it and enjoy with my partner, my sexual life is going very very good. and also now no problem like premature ejaculation.Thanks Virection.

  8. Fred Thull says:

    Great posting, thanks a lot!

  9. Man Marconis says:

    Fantastic blog, I recently came across it and I am already a fan. I recently reduced my weight thirty pounds in 30 days, and I want to share my weight loss success with as many people as possible. If I can lose weight then any one can. No matter what you do, never quit and you WILL accomplish all your weight loss ambitions!

  10. i hope u wont mind if i share your article with my followers as well.. this is good stuff!

  11. stop pe says:

    Hello, Are you searching for any kind of guest authors right now at all like me prepared to provide you with high quality articles created specfically for the website.

  12. what has one done to lose weight, weather is pills,excercise,diets, etc….

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