While some people look for various types of colon cleansing for health purposes, some desire a weight loss colon cleanse. There are many types of colon cleansing available and it comes down to individual needs and wants. Below are five weight loss colon cleanses that have proven to be effective and safe.
1.Colon cleanse detox diet
A colon cleanse detox diet is a diet rich in digestible food accompanied with a healthy dose of fiber. Fiber sources include psyllium or flax seed. This type of diet is more of a lifestyle and has been proven to provide long-lasting results. This weight loss colon cleanse is ongoing and can become part of your daily life promoting health and wellness.
2.Over the counter herbal cleanse
An over the counter herbal based cleanse provides a natural means of cleansing your colon. Herbal cleanses include cleanses rich in fiber sources like psyllium and flax. Both promote weight loss and cholesterol removal.
3.Natural juicing
Natural juicing is a great way to lose weight quickly yet safely. Juices rich in vegetables and fruits are also rich in vitamins and nutrients your body needs to promote health and weight loss. By eliminating processed foods and adding natural raw juices, weight loss is inevitable.
4.Water based cleanse
This is not the salt-water drinking that proved fatal some years back. Water based colon cleansing via hydrotherapy is safe and effective in terms of weight loss. A water flush is administered in the clinic by a nurse or practitioner.
5.Oxygen based cleanse
This colon cleanse is typically taken orally and once ingested causes a chemical reaction to take place promoting the release of oxygen throughout the body. Weight loss is promoted through this system.
