It is important to take your vitamins every day of your life, but especially crucial if you have undergone surgery and are receiving bariatric care. No matter what types of bariatric care you are receiving, vitamins play an important role in your overall health. Below is a list of the top 5 bariatric vitamin supplements that are highly recommended by physicians and surgeons.
1.Calcium
Calcium should be taken two times daily with food. Most people under bariatric care prefer chewable calcium supplements because they are easier to swallow. Calcium pills can be rather large and difficult to swallow, especially during the first two months following bariatric surgery.
2.Vitamin D
Most patients undergoing various types of bariatric care prefer to take a calcium supplement that contains vitamin D. Chewable calcium containing vitamin D supplements are easier to swallow as well.
3.Iron
Iron should be taken once daily with food and is one of the most important bariatric vitamin supplements. Most bariatric patients do not get enough iron from regular food so it is important to take this supplement.
4.B12
Vitamin B12 should be taken sublingually (under the tongue) or by injection to ensure absorption. Injections can be scheduled with your primary care physician or self-administered depending on the advice of your doctor.
5.Multivitamin
A multivitamin should be taken twice daily with food and is one of the more crucial bariatric vitamin supplements that should be taken. Chewable vitamins are recommended for the first few months following surgery due to absorption and digestion.
Tags: bariatric care, bariatric vitamin supplements, types of bariatric care
