• Many mood boosting foods have a number of nutrients in common.
• Some foods that act as mood boosters may surprise you, such as spinach and salt.
• Foods that act as mood boosters can help you elevate your mood and combat depression, anxiety, and irritability.
University of Iowa researchers did a study showing that salt is a natural mood booster. Rats who did not receive enough salt in their diet were depressed, as shown by a refusal to engage in activities that they normally enjoy. Salt is bad in high amounts, but having an adequate amount in your diet can help prevent depression.
Oatmeal is a mood booster for a number of different reasons. This cereal contains a lot of soluble fiber, and this will lower blood sugar levels and keep them down. This has the effect of reducing irritability and hunger. Oatmeal takes a while to empty from your stomach, and gives you the energy needed to get through the day without feeling tired or lethargic.
3. Salmon and Tuna
Both of these fish have a lot of omega-3 fatty acids and essential oils. These fats are used by the brain to produce neurotransmitters which help keep depression at bay, and to repair brain cells that are needed for mood elevation. Eating a diet rich in these fish will keep your mood elevated and prevent the blues.
This food is famous for beating depression and making you feel better. Chocolate is a food that acts as a mood booster because of the phenylethylamine it contains. Phenylethylamine stimulates the brain to produce serotonin, which is closely linked with mood and is a naturally occurring chemical that acts like an antidepressant in the brain. This is why women reach for chocolate during breakups and menstrual cycles.
5. Whole Grain Bread
Whole grain bread contains many essential amino acids, which are the building blocks and messengers for your brain. Without the proper amino acids in your diet the body cannot make the neurotransmitters which are responsible for mood and depression. Whole grain bread contains a wide variety of the amino acids that are needed to keep your mood elevated and upbeat.
Poultry is a great food to help elevate your mood. These foods have high levels of tyrosine, which is an amino acid that helps elevate levels of two essential neurotransmitters, norepinephrine and dopamine. These chemicals are involved in the reaction time of your body, the motivation you feel, and possibly depression. Tyrosine can help boost your level of energy, and help your body cope with the effects of stress as well.
Bananas are a terrific food to add to your diet if you want to elevate your mood. Many mood problems can be linked to stress and a diet that is missing essential ingredients. A deficiency in Magnesium can have a big effect on your mood and bring it down, so eating a banana can prevent a deficiency and keep you feeling good.
8. Shellfish and Seafood
Seafood and shellfish are mood boosters for a number of reasons, and one of the biggest is the Selenium that these foods provide. Selenium is responsible for the happiness that you feel, and can help you reduce anxiety and give you more energy. Stress can cause harmful hormone levels in your body, and Selenium helps counteract these.
Milk is a great feel good food, because of the calcium and tryptophan that it will give your diet. Calcium can help reduce your levels of stress and anxiety, and tryptophan helps your body produce serotonin which will elevate your mood. The next time you feel down try a glass of milk, and you may be amazed at the effect it has on your mood.
Research has found another reason to eat your spinach, and it explains why Popeye was always cheerful. Spinach has high levels of folic acid and magnesium, and both of these nutrients are linked to mood. A deficiency of either of these nutrients can help cause depression and anxiety, as well as other harmful effects from stress.