Margert Giberson (October 16, 2009):
You want to have carbs before your workout for energy. Afterward, you want...
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saud (May 9, 2009):
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mass building (April 28, 2009):
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Posts Tagged ‘workout recovery’

Thursday, April 30th, 2009

Daily Nutrient Requirements

A good part of gaining muscle mass is the dedication of working out. The proper diet as part of your daily regime will comprise the other part of building lean muscle mass.
Without protein storage and the appropriate diet, the body will not accumulate the needed building blocks to build muscle tissue.
Whey protein is the most complete protein which is quickly digested.
Complex carbohydrates are needed as an ultimate source of energy for the bodybuilder.