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Posts Tagged ‘serotonin deficiency’

Monday, April 20th, 2009

Serotonin Deficiency

Serotonin is a neurotransmitter which regulates moods and feelings of well-being
With serotonin affecting the overall mood, other aspects which stem from a less than happy feelings due to serotonin deficiencies are also involved
Generally, overweight people prove to have a well below normal serotonin level
Besides the prescription drugs available to enhance serotonin deficiency, there are also natural supplements which have a mood boosting effect as well
There is evidence confirming that 5-hydroxytryptophan will reduce depression. There has been decades of studies to prove this theory

Tuesday, April 14th, 2009

Improved Brain Function

Appetite and sleep, depression, memory, body temperature, mood and behavior, regulation of endocrine system, and muscle movement are all somewhat controlled by the serotonin level in the body.
Serotonin is one type of neurotransmitter which plays a role in brain function and mental health.
Since serotonin is known to have an enduring effect on the brain, it is gaining extensive recognition in treating extreme mental

conditions like depression, obsessive compulsive disorder, anxiety, schizophrenia, and more.

Since carbohydrates have a calming effect, low carb dieters may be inclined to have a lower mood as well.
Regular daily exercise will naturally elevate serotonin levels in the brain.