- If a balanced diet plan is followed, a runner will be healthier while running a rewarding marathon
- Complex carbohydrates, the starchier carbohydrates, will release a steady level of energy while maintaining an even keel of blood sugar levels
- Protein is important for the rebuilding and repairing of the runner’s overexerted muscle tissue
- When it comes to snacks, fruits and vegetables are at the top of the recommended snacking list for a marathon runner and anyone else looking to maintain a healthy body by means of a well balanced diet plan
- Water or sports drinks are vital in keeping the runner hydrated and energized
