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Posts Tagged ‘low fat snacks’

Wednesday, May 27th, 2009

Nutritious Snacks

Plan ahead when it comes to nutritious snacking. If the right foods are at hand, the high fat foods will be avoided.
It goes without saying that fruits and vegetables are at the top of the nutritious snacking list. Prepared in snack bags, the portability of such snacks also adds convenience.
Pay attention to the times the tummy is most likely to grumble for food. If you think ahead, the right nutritious snacks will be the snack of choice.
Make a running grocery list. Stick to the list without deviating to cookies, candy, and other high calorie snacks.
Besides choosing healthy foods for snacking, it should be likewise for your drinks. Avoid diet beverages and reach for the vitamin fortified drinks, juices, or water.