Margert Giberson (October 16, 2009):
You want to have carbs before your workout for energy. Afterward, you want...
Christian Leitten (May 16, 2009):
Hi, Thanks alot for your amazing post. You’ve helped me a lot.
saud (May 9, 2009):
if i stopped taking these supplements will my body shrink in shape ? and if i was obliged to stop...
nicole (June 18, 2009):
Thank you for posting, very informative and helpful. Been suffering from joint pain and...
mass building (April 28, 2009):
This post is one of the best sources of information about building muscle mass and...

Invigorate360 Articles

Posts Tagged ‘improved brain function’

Tuesday, May 5th, 2009

BCAA Supplements

Not only are BCAA supplements pertinent for support of muscle breakdown and muscle recovery after intense workouts, branched chain amino acids are also beneficial for a variety of biochemical functions of the brain which lead to improved brain function
An increased uptake of tryptophan which is a precursor to serotonin, also known at 5-hydroxytryptamine, may increase the serotonin level and cause fatigue during lengthy exercising
Amino acid supplementation will reduce mental fatigue. When working out, physical performance counts on being able to concentrate as well as a certain amount of willpower
Threats of infections and other health issues are reduced when adding amino acid supplements into your regime. Athletic performance is augmented with added strength and mental alertness

Monday, May 4th, 2009

Glutamine Supplements

There are 20 amino acids found in the human body. Glutamine is one of the non-essential amino acids included in that number
If there is a reason of little production of glutamine and the body becomes deficient of this amino acid, other sources could be found in poultry, fish, and beans
The formation of proteins for muscle and tissue production is one of the leading roles of glutamine
The improved brain function from taking a supplement of glutamine will add quality of life to those suffering from brain disorders
The glutamine supplements are intended to replenish the supply of this amino acid. Not only will it increase endurance and promote a quicker muscle recovery, the glutamine promises improved brain function as it enhances immunity strength

Tuesday, April 14th, 2009

Improved Brain Function

Appetite and sleep, depression, memory, body temperature, mood and behavior, regulation of endocrine system, and muscle movement are all somewhat controlled by the serotonin level in the body.
Serotonin is one type of neurotransmitter which plays a role in brain function and mental health.
Since serotonin is known to have an enduring effect on the brain, it is gaining extensive recognition in treating extreme mental

conditions like depression, obsessive compulsive disorder, anxiety, schizophrenia, and more.

Since carbohydrates have a calming effect, low carb dieters may be inclined to have a lower mood as well.
Regular daily exercise will naturally elevate serotonin levels in the brain.