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Posts Tagged ‘improved brain function’

BCAA Supplements Help to Improve Brain Function

Tuesday, May 5th, 2009

BCAA Supplements

  • Not only are BCAA supplements pertinent for support of muscle breakdown and muscle recovery after intense workouts, branched chain amino acids are also beneficial for a variety of biochemical functions of the brain which lead to improved brain function
  • An increased uptake of tryptophan which is a precursor to serotonin, also known at 5-hydroxytryptamine, may increase the and cause fatigue during lengthy exercising
  • Amino acid supplementation will reduce mental fatigue. When working out, physical performance counts on being able to concentrate as well as a certain amount of willpower
  • Threats of infections and other health issues are reduced when adding amino acid supplements into your regime. Athletic performance is augmented with added strength and mental alertness

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Glutamine Supplements for Muscle Recovery, Endurance Increase and Improved Brain function

Monday, May 4th, 2009

Glutamine Supplements

  • There are 20 amino acids found in the human body. Glutamine is one of the non-essential amino acids included in that number
  • If there is a reason of little production of glutamine and the body becomes deficient of this amino acid, other sources could be found in poultry, fish, and beans
  • The formation of proteins for muscle and tissue production is one of the leading roles of glutamine
  • The improved brain function from taking a supplement of glutamine will add quality of life to those suffering from brain disorders
  • The glutamine supplements are intended to replenish the supply of this amino acid. Not only will it increase endurance and promote a quicker muscle recovery, the glutamine promises improved brain function as it enhances immunity strength

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Essential Role of Serotonin For Improved Brain Function

Tuesday, April 14th, 2009

Improved Brain Function

  • Appetite and sleep, depression, memory, body temperature, mood and behavior, regulation of endocrine system, and muscle movement are all somewhat controlled by the in the body.
  • Serotonin is one type of neurotransmitter which plays a role in brain function and mental health.
  • Since serotonin is known to have an enduring effect on the brain, it is gaining extensive recognition in treating extreme mental
  • conditions like depression, obsessive compulsive disorder, anxiety, schizophrenia, and more.

  • Since carbohydrates have a calming effect, low carb dieters may be inclined to have a lower mood as well.
  • Regular daily exercise will naturally elevate serotonin levels in the brain.

 

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