- Whether it be a circulation dysfunction or deficiency of vitamins and minerals, folks are devastated when that little area of thinning hair begins to develop into an undesired bald spot
- Nails become brittle with over polishing and by the way of vitamin and mineral deficiencies. Omega 3 supplements will aid in strengthening dry and brittle nails
- Some of the supplements which prevent hair loss while promoting new growth are Gotu kola, aloe vera, niacin, and silicon. As a topical treatment, emu oil can be used to promote new hair growth as well
- Flax seed, walnuts, and oil fish are sources of good fats beneficial in providing healthy and strong nails and hair
