- Free weights exercises using dumbbells and barbells are effective for building muscle mass and empowering strength
- The trainer is in control of the free weight for mass building workouts
- Versatile free weights allow for more variation and range of motion. Dumbbells are not only inexpensive, they are compact enough to store at the office or at home
- Using good form is important when free weights are your chosen mode of exercise
- When using the free weights properly to help build lean muscle mass, you will find such a method of exercise will improve your strength and fitness
