- The ‘fat burning zone’ idea came about around fifteen years ago when scientists stated that during high intensity aerobic exercises, the body burned stored carbohydrates for fuel rather than burning stored fat. Stored fat was burned during lower intensity exercise
- Since weight loss is the goal, one would aim to burn as many calories possible. With fat burning fitness at a higher intensity, the metabolism will be spiked and calories will continue to burn even after the workout has long been over
- During proper fat burning fitness, the key to losing weight is by burning more calories than consumed
- Some will add the best fat burning supplements to their program for weight loss. Products which include substances like chitosan and L-Carnitine are considered the best fat burning supplements
- Pulling this all together into a program for weight loss, working out even beyond the fat burning zone in conjunction with the supplementation of fat burners may give the positive results which are aimed for in weight loss goals
