- Emotional exhaustion occurs when exceeding your capacity for stress
- Whether it is a job you despise, financial burdens, or the death of a love one, there is only so much stress one can handle before being depleted of emotions
- There are various indicators which are sure signs of emotional exhaustion. Extreme fatigue, irritability, anxiety, heart palpitations, and stomach upset are among the many signs of emotional depletion, or burnout
- Taking a road trip to the country for the day will recharge your emotional batteries as you escape the usual daily monotony
- Paint a picture or plant a garden. Finding your creative side will help in rebuilding your emotional limitations
