- Unlike weight loss diets with minimum caloric consumption, a diet for muscle building requires an excess intake of calories
- Protein is the main building block of muscle. It distributes the vital amino acids which build and repair muscle
- Having sufficient carbohydrates will ensure enough calories while fueling the body with energy for a productive workout
- When following a diet for building muscle, the calorie intake of protein, carbohydrates, and fats is quite high to get the desired results
