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Posts Tagged ‘diet beverages’

Friday, June 12th, 2009

Calorie Free Drinks

If on a weight loss plan, calorie free drinks are not always the best option. Diet beverages are cool and quenching at times. As a main beverage, however, artificial sweeteners may have adverse affects on your health as well as your diet
With the diuretic effect of the caffeine in diet soda, the body may become dehydrated. In fact, the body may mistaken thirst for hunger and cause the dieter to eat even more
When artificial sweeteners are blended with other chemicals, preservatives, and caffeine in diet beverages, toxic effects may develop over time
The carbonation in diet beverages will trigger a ph imbalance due to the acidity promoted by the calorie free drink

Wednesday, May 27th, 2009

Nutritious Snacks

Plan ahead when it comes to nutritious snacking. If the right foods are at hand, the high fat foods will be avoided.
It goes without saying that fruits and vegetables are at the top of the nutritious snacking list. Prepared in snack bags, the portability of such snacks also adds convenience.
Pay attention to the times the tummy is most likely to grumble for food. If you think ahead, the right nutritious snacks will be the snack of choice.
Make a running grocery list. Stick to the list without deviating to cookies, candy, and other high calorie snacks.
Besides choosing healthy foods for snacking, it should be likewise for your drinks. Avoid diet beverages and reach for the vitamin fortified drinks, juices, or water.