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Posts Tagged ‘daily vitamin intake’

Wednesday, July 8th, 2009

Vegetable Diets

Whether by culture or by choice, following a vegetable diet can provide necessary vitamins and minerals
Do your homework. There is a wide array of foods available on a vegetable diet which will fulfill your nutritional needs
We all know about the recommended food pyramid to follow for a balanced daily diet. Believe it or not, there is also a vegetarian food pyramid
If a day’s worth of food falls short on various vitamins and minerals, supplements may provide what seems to be missing in your diet

Monday, June 29th, 2009

Picnic Menus

Think ahead for your picnic and choose the most nutritious foods. There are plenty of choices which will keep your menu lower in fat and calories
Serve your flourishing outdoor appetite with fresh vegetables, lean meats, and luscious fruits. Sugar free lemonade and teas are great thirst quenchers
Salads smartly prepared with vinaigrette dressings or lower fat mayonnaise will supply you with vitamins, minerals, fiber, and tasty side dishes
Grill any meat of your choosing. Just be sure they are lean and lower in fat
Don’t forget the melon. Watermelon, cantaloupe, or honeydew are fruits you will want to include in your picnic