- Even though vitamins are beneficial to our health, an overdose of these supplements is very possible if recommended dosage and warning are not taken into consideration
- Although rare, some vitamins will lessen the potential of other vitamins if taken in excess
- While water soluble vitamins are excreted in an average individual, these vitamins are not as readily eliminated in the elderly, leaving more chance of toxicity
- Following recommended dosage instructions and warnings will leave less chance of vitamin toxicity
