Tuesday, May 5th, 2009
- If a balanced diet plan is followed, a runner will be healthier while running a rewarding marathon
- Complex carbohydrates, the starchier carbohydrates, will release a steady level of energy while maintaining an even keel of blood sugar levels
- Protein is important for the rebuilding and repairing of the runner’s overexerted muscle tissue
- When it comes to snacks, fruits and vegetables are at the top of the recommended snacking list for a marathon runner and anyone else looking to maintain a healthy body by means of a well balanced diet plan
- Water or sports drinks are vital in keeping the runner hydrated and energized
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Tags: balanced diet plan, increase endurance, marathon runner
Posted in Healthy Eating Diet | 2 Comments »
Saturday, April 18th, 2009
- For success at building muscle mass, the right foods should be incorporated into your daily diet
- If the body is not adequately supplied with the right protein, building muscle mass will be impossible
- A six ounce steak, the panache of the read meats, will give you forty grams of protein
- Along with the necessary proteins which will effectively build some lean muscle mass, fruits and vegetables should be part of the sound balanced diet plan as well
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Tags: balanced diet plan, building muscle mass, lean muscle mass
Posted in Muscle Building Diet | 4 Comments »
