- Believing you will live to 100 years of age is the first step to reaching such a goal.
- Foods loaded with antioxidants are of the best choices for a life longevity diet.
- To ward off almost any disease, omego-3 rich foods should be included in a diet.
- There is a lot to be said for bingo nights and senior road trips. Socialization is important for the goal of longevity. Such activities will lower stress and keep the attitude positive.
- Whether gardening or taking a stroll, physical activity is important for health and longevity.
