- The main active ingredients of St. John’s Wort are a compound of hypericin and hyperforin. This herbal treatment for depression has been effectively used for seasonal affective disorder, mild to moderate depression initiated by a specific situation or past lingering problem, premenstrual syndrome, and some sleep disorders
- St John’s Wort is recommended for mild to moderate depression. However, it is not recommended for severe depression or bipolar disorder unless advised from a physician
- St. John’s Wort is known to rectify such sleeping problems as it benefits people with insomnia problems
- An overall feeling of wellbeing is the main benefit of taking St. John’s Wort. As an anti-depressant would do, this herbal remedy promotes a positive mood and calms anxieties. With an added benefit of relieving insomnia, St. John’s Wort is an herb worth looking into
St. John’s Wort is a natural herb used as an herbal treatment for depression and other conditions like insomnia. The main active ingredients of St. John’s Wort are a compound of hypericin and hyperforin. This herbal treatment for depression has been effectively used for seasonal affective disorder, mild to moderate depression initiated by a specific situation or past lingering problem, premenstrual syndrome, and some sleep disorders. Taking St. John’s Wort as an herbal treatment for depression has been studied through the years with results proving it to be three times more effective than a placebo and as effective as synthetic antidepressants. St. John’s Wort doesn’t have the side effects caused by prescription anti-depressants.
St. John’s Wort plays the role of a serotonin re-uptake inhibitor which elevates the availability of the GABA neurotransmitter between the cells of the brain. This herbal remedy is mild but effective. Side effects are minimal and it is non-addictive. St John’s Wort is recommended for mild to moderate depression. However, it is not recommended for severe depression or bipolar disorder unless advised from a physician.
Not only is St. John’s Wort useful for feelings of depression, this herbal treatment for depression will also treat bouts of insomnia by promoting a restful sleep as it balances sleep cycles. Unlike prescription medications, St. John’s Wort works amicably with the body’s own biochemistry. It will enhance sleep and dreaming without causing the drowsy or agitated feeling. The GABA neurotransmitter substance is activated by St. John’s Wort and is thought to produce a calming effect. Hypercin, one of the active pigments of St. John’s Wort, naturally supports the brain serotonin production which provides balance required to maintain a natural great mood without a complaint of any side effects. Very interestingly, in Germany, St. John’s Wort is licensed for depression, anxiety, and insomnia.
If stricken with a case of insomnia, one may have difficulty falling asleep. Interrupted sleep cycles by frequently waking up throughout the night with trouble falling back into sleep is another sign of insomnia. Waking too early in the morning without the feeling to go back to sleep also fits into the insomnia category. St. John’s Wort is known to rectify such sleeping problems as it benefits people with insomnia problems.
An overall feeling of wellbeing is the main benefit of taking St. John’s Wort. As an anti-depressant would do, this herbal remedy promotes a positive mood and calms anxieties. With an added benefit of relieving insomnia, St. John’s Wort is an herb worth looking into. The average dose of St. John’s Wort is about 300 mg two to three times per day. It is available in tablets, capsules, or tincture for your own choosing. It may take a few weeks until a full effect is noticed. St. John’s Wort has been known to interfere with certain prescription medications. It would be best to check with your doctor if this herbal remedy will be combined with other drugs.
