It happens to the best of us. We storm into the day with a fantastic energy level in the morning, take a quick lunch and by around 3 pm in the afternoon we can’t keep our heads off of our desks. The market is filled with quick energy boosters in the way of bars and drinks. But you gotta wonder what causes this major need for a nap and what are the best quick energy boosters.
The first thing we need to understand is that we have a natural body clock that understands the need for a rest time in the late afternoon. Some cultures are smarter than us because they have set aside a siesta time. They know that a quick nap will offer renewed energy. The need for longer working hours is currently being recognized by some of the major corporations because they now offer a power nap. Comfortable, quiet and lasts about fifteen to thirty minutes.
While it might be easy to blame our natural biorhythm for the lack of energy, it also relates to our diet. High sugar and caffeine brings a downslide just as quickly. Eating habits play a major role in how our body feels at different times of the day.
First rule of thumb is to eat a healthy breakfast. It can be a bowl of high fiber cereal with skim milk or an English muffin with an egg. Fresh, organic fruit have a high level of vitamins.
If you exercise or workout, you will want to look at a high quality health food store. Quick energy boosters during the regular work day are different than those needed for workouts. There are a lot of protein drinks on the market, but for the healthiest selection, you will need to read the labels. Look for any drink that does not contain lots of caffeine, refined sugar, artificial sweeteners or synthetic chemicals. If it says natural, make sure that the ingredients are plant based. If it says organic, make sure it says USDA Certified Organic. These two tips will help you weed out the hype from the healthy.
Your body needs a steady fuel to keep you going. If you are a body builder, your protein needs outweigh those of the non body builder. Talk to the consultant at the health food store for a good whey protein blend. These may have higher carbohydrate content, but your workout will require this to assist in muscle growth. You can get these blends in powder form or premixed. They come in a variety of flavors from fruit (for those that are lactose intolerant) to an incredible array of standard and unusual flavors. The body building process entails both the need for proteins and the requirement for healing after workout. Quick energy boosters can give you that extra energy level, but a healthy choice will help your body while it heals in the post workout process. You will need to select a product that also offers quick digestion and quick absorption.
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