- Prolab Caffeine is a caffeine supplement that can help you get the increased energy and stamina you want.
- Caffeine can be a great energy source when you are exercising, working out, or competing athletically
- If you need a workout enhancement, caffeine supplements are a good choice
Caffeine is a mild stimulant which is present in coffee, cocoa beans, cola nuts as well as tea leaves. Caffeine is also found in soda and in large amounts in energy drinks. When caffeine is consumed, it is quickly assimilated into the body system within minutes. It is then excreted after about 3 hours when it has finished releasing its effect on the body system. Some of these effects include mood changes, increased stamina and endurance, and temporary alleviation of fatigue.
Using Caffeine Supplements
Prolab caffeine has been formulated with caffeine as the major ingredient which makes it a useful workout enhancement. Instead of getting tired quickly, the caffeine can help you keep working out longer and pushing you body further to get the maximum results.
According to studies, caffeine supplements can extend the time to exhaustion to about 21 minutes more than the usual. Distance runners who were given caffeine showed up to a 1.9% increase in endurance when they trained on the tread mill. Swimmers in another study were given caffeine before being timed for the 1500 meter swimming event. Their times also increased noticeably.
Cyclists have also been involved in similar studies. In one example, caffeine supplements increased their time to exhaustion by 24%. These cyclists were given 5 milligrams of caffeine. When larger amounts were given, no further increase was noted.
In addition to these studies, more work has been done on the subject and has found similar benefits for almost all type of athletic, training, and aerobic exercise activities.
The Effects Explained
So why does caffeine seem to be a workout enhancement and energy source? The science is not entirely sure of how this happens but the research seems to suggest it has to do with caffeine’s ability to cause the body to use fat for energy during exercise. This would help conserve carbohydrates and would mean more “fuel” for activities was available in the body.
Caffeine also seems to reduce muscle fatigue and pain, at least temporarily. By not recognizing these conditions, people are able to push themselves further without beginning to feel exhausted.
Getting the Best Benefits
Another interesting fact from the research is that getting the caffeine from a cup of coffee or glass of tea is not the best solution. Studies show the greatest benefits from the caffeine are obtained when it is consumed through a supplement in pill or capsule form. That’s because the amount of caffeine in a cup of coffee may be less than you have imagined and the results, therefore, are also going to be less significant.
For individuals looking for a caffeine supplement, Prolab Caffeine might be a god choice. It includes a good supply of caffeine so that you can reap the benefits of this substance easily and can use it to improve your stamina during exercise, workouts, or even competitions. This is one type of performance enhancing chemical that is still legal so make the most of it and push yourself as far as you can.