- Melatonin is one of the dietary supplements which have gained more recognition in recent years
- Although our bodies produce melatonin, synthetic supplements of melatonin are used for sleep disorders as well as a variety of other medical issues
- Taking melatonin supplements approximately 20 to 40 minutes before bedtime may help in falling asleep with less difficulty and without disruption
- Continuous studies are being done for melatonin used in treatment of cancer, cardiac diseases, depression, sexual dysfunction, seasonal effective disorders, and more. It has been found that melatonin has many protective properties present in the gallbladder
- The benefits surely outweigh the risks in taking a melatonin supplement
If it has been some time since you have had a decent night’s sleep, or you can’t remember the last time you fell asleep within moments of crawling under the covers, melatonin may be the key to your slumber problems. Melatonin is one of the dietary supplements which have gained more recognition in recent years. Although melatonin is a naturally produced hormone, supplements have been produced for those with disturbance of natural melatonin production. Sleep interruptions due to insomnia are often remedied with melatonin. Jet lag has also been known to benefit from melatonin supplements.
Melatonin is a hormone produced by the pineal gland in the brain. This hormone is produced at night when it is dark and your body is calling for rest. Melatonin helps your body to know whether it is day or night. It also aids with your sleep cycles and circadian rhythms. Although our bodies produce melatonin, synthetic supplements of melatonin are used for sleep disorders as well as a variety of other medical issues.
Differences in lightness and darkness exposure has an effect on sleep and wake cycles. As a result, unstable levels of melatonin are produced. If the melatonin is not elevating in the evening, falling asleep can be quite challenging. The low levels of melatonin will have an effect on your nightly rest. Normally, melatonin levels will elevate after the sun goes down. By 2am or so, the levels begin to decrease. Taking melatonin supplements approximately 20 to 40 minutes before bedtime may help in falling asleep with less difficulty and without disruption.
Jet Lag Syndrome, otherwise known as Rapid Time Zone Change Syndrome, is a circadian disorder occurring to travelers moving from one time zone to the other or one country to the other. As a result of time difference, the body’s normal sleep cycle and circadian rhythm is disrupted resulting in fatigue and sleep disturbance. When suffering from Delayed Sleep Phase Syndrome, people are unable to sleep because of certain medications or pregnancy, or because of working a night shift or multiple shifts. Symptoms for either of these sleep related syndromes are exhaustion, dizziness, and foggy thinking. In this case, melatonin production is decreased and a melatonin supplement may be beneficial to help reset the biological clock.
Continuous studies are being done for melatonin used in treatment of cancer, cardiac diseases, depression, sexual dysfunction, seasonal effective disorders, and more. It has been found that melatonin has many protective properties present in the gallbladder. This is especially true for passage of gallbladder stones. Melatonin plays a role in converting cholesterol to bile and increasing gallbladder stone mobility from the gallbladder.
There are few side effects noted for taking melatonin, one of which is possible daytime drowsiness and fatigue. In extremely unusual cases, nightmares, headache, nausea, confusion, depression, psychosis and morning grogginess has been suffered. The benefits surely outweigh the risks in taking a melatonin supplement. Falling asleep will become much easier as the melatonin induces the sleepiness needed to rest efficiently and without disruption.
I used to do a lot of international travelling. I wish I had known about how melatonin worked then. I may not have felt like a wet dishrag so often.
Melotonin is one of those things we all wished we had more of at times, especially when we can’t sleep. But you should never use stuff like this without your doctor’s advice.
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