The study of muscle development has changed from theory to a complete science. If you are a true student devoted to building mass, you must include a serious completion of the science of your muscles. This includes devoting yourself to a mass building diet, using the scientific guidelines that have been developed.
One of the best pieces of knowledge found over the last fifty years is that the muscle cell increases due to protein intake. The tension of the muscle produces an effect by making muscle fibers larger. When muscle tension occurs, the signals to the cells include production of more amino acids. Ergo, protein and amino acids play are large part in muscle development. The body’s anabolic hormones are the most important hormones in signaling the muscle genes to allow additional amino acids into the cells.
In reading the above, you can now think of a mass building diet as fifty percent of the requirement. The other fifty percent requirement is the workout and the post workout healing process.
A high protein diet is a requirement for building mass. The best sources of high protein can be found in skim milk, the leanest ground beef, lean steak and egg whites.
No matter what you hear in the news, carbohydrates are a necessity for the mass building diet. They are the fuel that keeps your body going. Fruits and vegetables are the best source. Eating them in the morning works best because it gives your body the time to burn them off.
Essential fatty acids are another requirement. EFA’s will give you energy, allow the oxygen to diffuse in the bloodstream and are helpful in mood regulation. Make sure you stay away from the non-essential fatty acid group. These are not beneficial. The best EFA’s can be found in easy to access foods: walnuts and pumpkin seeds; and in fish sources like tuna and salmon.
A major biggy is water. You need to maintain a great amount of water intake. This will assist in getting the toxins out of your body as well as assisting in the metabolizing process of fat. You need to be well hydrated for serious gains.
It is just as important knowing when to eat. Get your head out of the three meals a day routine. You will be eating six to eight meals each day; approximately every two to three hours. Eating the highest quantity of carbs early in the day and balancing out the rest throughout the day. Keeping detailed records of what you eat and when you eat it is also important.
Cheating will happen. You are only human. Don’t beat yourself up about it, just keep it to a bare minimum. It’s ok to treat yourself every once in a while. Just don’t make it a constant habit.
You might want to seek the consultation of a nutritionist that specializes in muscle building athletes. You will get the best advice as well as a recommended dietary plan.
Always consult with your major medical physician before you make any changes to your diet or health regiment.
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