- If exposed to others suffering from a cold or sore throat, your immunity system may be compromised and in need of an immune system enhancement. Lozenges with zinc, when properly taken, will help fight the common cold and sore throat
- Lozenges with zinc will prevent or shorten the duration of your illness
- In clinical studies, taking zinc lozenges cut the duration of a cold by half
- For optimal effects, zinc lozenges should be reliably taken every two hours. This regimen should begin within 24 to 48 hours of exposure to an illness, or as soon as symptoms of a cold or sore throat evolve
Everyone would love a quick fix to the uncomfortable symptoms of the common cold or other respiratory illnesses. Taking preventable measures against the unwelcomed inconvenience of the cold or flu is highly recommended, especially during the seasons in which everyone around you seems to be coughing and sneezing. It is right at those times that you would want to boost your immune system to fight off the critters which seem to be making everyone ill. Zinc is a mineral which is found in all cells of the body. This essential mineral is beneficial for immune system enhancement. Zinc is also needed for the healing of wounds and keeping a normal sense of taste smell.
Lozenges with zinc are commonly used to repel against colds and other respiratory illnesses. As an immune system enhancement, taking lozenges with zinc will either prevent the probability of catching a cold when you have been exposed to it or the duration of your illness will be shortened.
It has only been in the last few years that zinc lozenges have gained popularity for treating colds and sore throats. There was a study done at the Cleveland Clinic on over one hundred employees. It was found that although the zinc lozenges did not do anything for the effects of fever or muscle aches and pains, these lozenges used to treat the common cold shortened the duration of the illness by half. The most ideal time to start treatment with zinc lozenges is between 24 to 48 hours of exposure or after the first signs of a cold. According to various studies, as zinc lozenges boost and stimulate immune cells within the throat, they will also reduce the duration of the cough. It is recommended that when using zinc lozenges to prevent a cold or shorten its duration, one should not underdose this positive remedy. A zinc lozenge of at least 30 mg of essential zinc should be taken consistently every two hours for the most optimal effect. Begin this regimen as soon as symptoms arise.
Besides zinc lozenges benefiting the duration of the common cold by stimulating about 100 enzymes to promote biochemical reactions in the body, zinc is also necessary for normal growth and development during pregnancy, and also during childhood and adolescence. People with type 2 diabetes are shown to have a lower zinc level in their blood, thus increasing risks of heart disease. Side effects of zinc lozenges, when used for colds or sore throats, may include some nausea or soreness of the palate. Such side effects are minimal and short lived.
Tags: immune system enhancement, lozenges with zinc, respiratory illnesses
Well, I have to admit I am one of those skeptics that really look into claims that some people make. Especially when it comes to my health. But I have to say that the research into natural minerals and supplements has proven to be pretty accurate overall. Zinc has been found to be very beneficial for certain things, but I didn’t realize it had this application to cold symptoms. I will definitely try it next winter.