- A vitamin regime is blend of supplements designed to specific needs.
- Multivitamin should include 100 percent of the recommended daily allowance.
- Do you catch a cold at the drop of a hat? Vitamin C would be the vitamin your regime should include.
- For sugar highs and lows, include chromium in your regime.
- Pregnant women have their own vitamin regime which includes folic acid.
A vitamin regime is personalized to an individual’s needs and expectations. For instance, a woman may be looking for specific benefits which would not be part of a man’s vitamin regime, or vice versa. A body builder or athlete may have his or her own daily intake of vitamins, minerals, amino acids, and more. A senior citizen may be looking for vitamins known to benefit the conditions a younger person would have no interest in.
One common vitamin which may be part of everyone’s vitamin regime may be a basic multivitamin. This added to a personalized daily intake of vitamins designed to specific needs is the basis of a vitamin regime. The multivitamin will provide the basics of the recommended daily allowance. It is suggested that a multivitamin which provides 100 percent of this daily allowance be the type chosen as part of the vitamin regime. Don’t forget about the kids! The children’s chewables which supplement the nutrients kids are so often missing should be consumed on a daily basis.
While designing a vitamin regime, there may be specific goals one may have in mind. Vitamin A will promote better vision, build immunities, and maintain healthier bones, cells, and skin. If energy is what is being sought from a daily intake of vitamins, the B family of supplements will be beneficial. Vitamin C will prevent disease and infection while Vitamin D fortifies stronger bones while maintaining the health of the brain, pancreas, skin, muscles, immune system, and reproductive organs. For protection of the lungs, promotion of healthier skin, and healing of scars, Vitamin E is recommended.
As for the suggested minerals one should include in a daily intake of vitamins, calcium will keep bones strong and prevent brittle bone conditions. Copper aids in absorbing iron and healing wounds. Chromium maintains an even balance of glucose. Iron is an essential mineral for transporting and releasing oxygen throughout the body. Selenium supports the valuable vitamin E while aiding in the prevention of cancer. Zinc benefits the sense of taste, heals wounds, and increases sperm counts.
Getting back to specific needs and personalized vitamin regimes, there are specific categories which will benefit from certain vitamins previously mentioned. Smokers tend to need additional vitamin C. Women will require more calcium, especially with age. Vitamin B6, iron, and additional folic acid are also recommended for a woman’s optimal health. Vegans and vegetarians would need a multivitamin with a decent mineral supplement, vitamin B12, calcium, zinc, and iron. For the meat lover, but vegetable hater, some of the B vitamins, calcium, magnesium and potassium will be needed. A dieter’s supplements should replace the nutrients from the foods being avoided. An extra dose of B6 is recommended to one who overindulges in alcohol consumption. Folic acid is highly recommended for pregnant women and those trying to conceive. Those who are interested in the proper supplements for normal cellular functioning would choose antioxidants. These antioxidants will safely interact with free radicals which will in turn provide normal cellular functioning.
Tags: daily intake of vitamins, normal cellular functioning, vitamin regime
