- People who need weight loss enhancement can use a L-Carnitine supplement for this purpose
- The supplement can also be used to treat erectile dsyfunction and other health conditions
- Twinlab L-Carnitine is one of the better supplements on the market for these purposes
L-Carnitine has some proven and some suspected benefits. Most of these benefits are directly related to physical activity. One of the known actions of L-Carnitine is its role in transporting fatty acids to the location where they are converted to energy. Despite this known fact, sufficient scientific study has not been done to prove any impact that using an L-carnitine supplement may have on weight loss enhancement or specifically on burning fat. There is also in-conclusive evidence that using a L-carnitine supplement can help individuals with angina and other chest pains including heart disease. It has shown some effectiveness at increasing the capacity for individuals with angina t exercise more with less pain. It is also suspected to improve the endurance of healthy individuals when exercising.
L-carnitine is suspected to help healthy individuals in a number of ways. It is more commonly associated with improving the efficacy of exercise, but has also gained popularity as a diet aid / weight loss enhancement supplement. This results from its known role in transporting fatty acids for conversion into energy. Beyond this there is evidence and belief that it plays a role in improving a number of desirable aspects of exercise.
Improved performance during exercise is another believed result of taking L-carnitine. One aspect of this is the suspected increase in endurance that allows athletes to exercise longer and thus achieve a more complete workout. Another is an increase in aerobic performance during exercise. Aerobic performance has long been known to be an important factor in overall health and is generally associated with the capacity of the body to burn fat.
L-carnitine shows possibility in a number of treatments, though sufficient testing has not been completed to provide conclusive findings. If you suspect that you may benefit from the use of a supplement, such as Twinlab L-carnitine, you should consult your physician. In some cases it may be an effective compliment for existing treatments of serious conditions such as angina and you should not begin or end treatment of such conditions without the advice of your doctor.
In addition to the possible treatment of a wide range of cardiovascular ailments, it has also shown efficacy in the treatment of erectile dysfunction, both alone and in conjunction with Viagra. There is some evidence that it may play a role in sperm count also. L-carnitine supplements, such as Twinlab L-carnitine, have been suggested to treat chronic fatigue syndrome as well.
L-carnitine is made in the liver and the kidneys. In most cases the body manufactures sufficient quantities to meet the needs of the body. There are a number of individuals that suffer from deficiency though. The dietary sources can help to supplement the body’s production. L-carnitine can be found in red meat, peanut butter, wheat, fish, tempeh and a number of other foods.
When these sources are not sufficient a supplement may be necessary. L-carnitine supplements are generally thought to be harmless, but some conditions that it is used to treat can be serious and a physician should be consulted before beginning or ending those treatments.