- Whether pneumonia or bronchitis, these respiratory conditions will leave you drained and lethargic. There are differences in these conditions. However, some prevention measures may be similar
- Dirty air means dirty lungs. Protect yourself against environmental threats. Smoking will compromise the integrity of your lung capacity. So, kicking the habit is pertinent
- Pneumonia vaccines are offered to folks over 65 and other with serious conditions such as diabetes and heart disease
- Put on your walking shoes. A good brisk walk will strengthen your lung capacity
- Take your one-a-days and keep your hands clean. Proper hand washing is a significant measure against infection
Bronchitis and pneumonia have some differences as well as various similarities. Both will affect airway passages going to the lungs, affecting the lower respiratory system. There are measures which can be taken to prevent or ease the effects of bronchitis and pneumonia. Understanding the process of these conditions will give you better knowledge of knowing the difference between the two.
When there is a severe infection in the lung, pneumonia would be your diagnosis. At this time, the alveoli are filled with fluid and pus preventing the normal flow of oxygen. When there isn’t enough oxygen within the body, cells will not optimally function. Immediate treatment is suggested as the infection may spread to other parts of the body, and the oxygen will continue to be depleted, which may even result in death. Pneumonia symptoms and signs may include shortness of breath, fever, chest pain, and lethargy. There is a vaccine for pneumonia available. It is generally given to people over 65 years of age, or to those with chronic illnesses like heart disease and diabetes. For people in the category, it is suggested that the vaccine for pneumonia before the onset of pneumonia symptoms and signs. A physician will offer such safety measures.
The disease known as bronchitis affects the bronchi. Bronchi has the responsibility of transporting air from the trachea right into the lungs. There can be damage to cells on the bronchi areas when inflammation from infection and irritation exists. The cilia, which are responsible for removing or confiscating unordinary particles, are blocked causing obstruction of the airways and further blocking debris from exiting. As a result, mucus is produced and the irritating coughing begins. Acute bronchitis will last approximately ten days. Chronic bronchitis will linger on about three months or more. This type of bronchitis may be enhanced by continuously breathing in dirty air or smoking.
Besides the protections of the pneumonia vaccine against pneumonia, there are some measures which can be taken to prevent bronchial disorders such as bronchitis and pneumonia. Maintaining healthy lifestyle would be a good start. If you are a smoker, kicking the habit would be a pertinent first step in preventing or aggravating bronchitis and pneumonia. Second hand smoke should be avoided as well. Dirty air means dirty lungs, one of the main causes of bronchial issues.
If you work in an environment in which the air is compromising clean and pure breathing, consider using a mask or respirator to filter the air you are breathing in. Also, there are air purifiers which are now commonly used as a protection against air born chemicals, fumes, and dust which may enhance bronchitis or pneumonia.
Exercising regularly and eating the right foods will keep the immunities at a protective level. Aerobic exercise or a brisk walk through the park will increase your lung capacity. Strengthening your lung capacity will give your body a better fight against respiratory infections and disorders.
Breathing properly is an important function which will protect the lungs. A technique called the pursed-lip method is suggested. Inhale through the nose very deeply until the abdomen expands. Then, when you move about, exhale through your pursed lips. This is to slow down the airflow. Exhaling should last double the time of inhalations. Rest a moment in between ease episode.
Finally, besides exercising whenever possible, breathing properly, and avoiding smoky air, you can also keep your body healthy taking vitamin supplements which will enhance your immune system. Other than that, washing hands properly will protect you against bacterial infections which will lead to bronchitis or pneumonia.