- Whether it be a circulation dysfunction or deficiency of vitamins and minerals, folks are devastated when that little area of thinning hair begins to develop into an undesired bald spot
- Nails become brittle with over polishing and by the way of vitamin and mineral deficiencies. Omega 3 supplements will aid in strengthening dry and brittle nails
- Some of the supplements which prevent hair loss while promoting new growth are Gotu kola, aloe vera, niacin, and silicon. As a topical treatment, emu oil can be used to promote new hair growth as well
- Flax seed, walnuts, and oil fish are sources of good fats beneficial in providing healthy and strong nails and hair
There are different theories about the causes of unwanted hair loss and nail health. Some may say that premature hair loss is heredity and cannot be prevented. Others claim that dysfunctional circulation to the head and scalp are causes for hair loss. Vitamin deficiency is yet another blame for brittle unhealthy hair and nails. Whatever the case may be, hair and nail supplements used as a hair growth enhancer and nail growth booster are widely used by many with declared results. Some of the following hair and nail supplements are common recognizable names of products used for other health issues. Others, which are not as familiar, are also available where supplements are sold.
Gotu Kola is a supplement known to be a brain and memory enhancer. Since it helps increase circulation and blood flow to the head, the blood will more readily reach the follicles for added strength and health. Goto Kola enhances the central nervous system and adds better circulation to the legs. It is also used for wound healing, blood diseases, hypertension and more.
One of the more familiar supplements may be ginkgo biloba. This is an antioxidant which improves circulation, memory, and other brain functions. Being known as a circulatory promoter, easier blood flow will aid in stronger hair follicles.
Fish oil has a wide array of benefits, one of which may strengthen and protect brittle nails as it is used as a nail growth booster. Actually, any omego-3 sources of fatty acids will aid in growing long, beautiful nails. Supplementing with evening primrose will also promote healthy hair, skin, and nails. Flaxseed, walnuts, and oily fish are all good fats which will heal fragile fingernails.
The all around product called aloe vera, which is used for a wide array of health issues, is also used for preventing hair loss. It is said to increase blood circulation to hair follicles when applied to the scalp. It is nourishment and moisture to the hair and scalp. Aloe vera has antibiotic properties to keep the scalp healthy and contains hair friendly vitamins which promote hair growth.
Niacin is a supplement known for its dilating effects on capillaries and vessels which in return will increase circulation to the scalp and stimulate hair growth. Niacin is a part of the B vitamin family. In fact, many of the B vitamins are known for preventing hair loss and promoting its growth and health.
Silicon deficiencies are thought to deeply affect the health of skin, hair and nails. Loss of hair and brittle nails will be benefited by supplementing with silicon. In fact, a noticeable improvement may be accomplished. Silicon consists of important minerals and nutrients which decrease with aging. Within a few weeks of silicon supplementation, stronger hair and nail along with healthier skin will be noticed.
Emu oil is a product which contains omega-3 and omega-6 properties. As a topical applied solution, emu oil will increase blood flow wherever it is applied. Hair will become thicker and graying will be darkened. Hair loss is prevented and, as a hair growth enhancer, new hair is promoted as well.
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