- Unless you would like your diet to be unsuccessful and short lived, diet snacks should be incorporated into your daily food regime. Snacking is a good thing…even on a diet.
- Even with a balanced diet to lose weight, encompassing diet snacks into your weight loss program will prevent the boredom we so often experience when trying to shed those extra pounds.
- Dark chocolate has a relatively high amount of flavanols which is beneficial to health in more ways than one.
- Healthy snacks while on a balanced diet to lose weight are certainly acceptable when it comes to your daily mix of foods.
Unless you would like your diet to be unsuccessful and short lived, diet snacks should be incorporated into your daily food regime. Snacking is a good thing…even on a diet. Of course, there are good snacks. And, then, there are not-so-good snacks. Along with a balanced diet, satisfaction from healthy munchies is exactly what is needed to avoid the high calorie, high fat foods which will sabotage your weight loss accomplishment. Even with a balanced diet to lose weight, encompassing diet snacks into your weight loss program will prevent the boredom we so often experience when trying to shed those extra pounds.
SOUP makes a satisfying and filling snack. The Progresso Light soups and Campbell’s Healthy Request and Select Harvest choices will surely do the honors of satisfying your mid-afternoon hunger pangs without a whole lot of guilt for snacking. Always keep a few cans on hand in your desk drawer at work. From protein to fiber, the nutritious value of this snack is fulfilling.
SALSA & CHIPS are enough to spark your taste buds while curbing your appetite until the next main meal. Salsa is completely free of fats. Chopped tomatoes, onion, garlic, and peppers are the healthy ingredients included in salsa. The chips, which will satisfy your need for something salty and crunchy, are available in baked, whole grain, soy or veggie based, and more. The nutrients will be plentiful all the way around.
PUDDING AND GRAHAM CRACKERS will make a guilt free and healthy dessert snack. Be sure and use sugar free/fat free pudding mix of any flavor prepared with skim milk. Put a scoop over a low-fat graham cracker. Top with a dollop of fat-free whipped topping. It will taste just like pudding pie. It may seem sinful when eating. However, the calorie and fat count is minimal. The extra bonus will be one of the daily recommended dairy servings.
TRAIL MIX of your own healthy conglomeration can be as nutritionally fit as you would like it to be. For one idea, mix some almond and pecans with a few chocolate chips and some type of crunchy, low-fat and high fiber cereal. Store it in calorie smart proportions. Have a portion in the car, at your desk at work, at the kids’ baseball games, etc. Munching on this snack will provide plenty of fiber and protein.
DARK CHOCOLATE is a choice which will take care of that chocolate craving we so often experience. The dark chocolate diet derived from a study done on the health benefits of this favorite snack of many. It has been proven to lessen the chance of heart disease, lower high blood pressure, and lower the risk of diabetes. The rich, natural ingredients called flavanols is found in the plants of cocoa beans. Dark chocolate has a relatively high amount of flavanols which is beneficial to health in more ways than one. Whether you enjoy an occasional bite of dark chocolate or the dark chocolate diet is for you, this snack is undoubtedly a healthy one.
Healthy snacks while on a balanced diet to lose weight are certainly acceptable when it comes to your daily mix of foods. You will continue to have the balanced diet without the feeling you are being deprived.
I’ve dieted for years and I’ve learned to eat three full meals a day with three small snacks. Another good healthy snack is an apple with a small amount of peanut butter. You can easily put the PB in a container to take to work and the apple is filling.
Apples and peanut butter are good, but another healthy snack many people do not know about is Hummus. It’s low in calories and if you get used to the texture cause it’s a little gritty, it’s great on Carr’s water table crackers.
I keep a box of Carnation instant breakfast drinks in my desk drawer and bring or buy a small thing of milk for that 2:30 pick me up. It’s nutritious and just enough to hold me until dinner.