Archive for the ‘Insomnia Solutions’ Category
Wednesday, July 15th, 2009
- Sleep medication is sometimes a necessity for the millions of people who have trouble sleeping
- Soma Dream includes melatonin which is produced naturally in your body and helps people sleep
- Natrient Soma Dream is an effective and non-habit forming option for people with sleep problems
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Tags: natrient soma dream, sleep medication, soma dream
Posted in Insomnia Solutions | 1 Comment »
Thursday, May 7th, 2009
- GABA is the most plentiful of inhibitory neurotransmitters of the brain while it stabilizes the brain by preventing an overexcited mode. A calming effect is derived from the GABA, the inhibitory neurotransmitter which effects excitability.
- HGH, which seems to be in sparse supply after the age of 40, is thought to be the reason for interrupted sleep cycles and sleep disruptions.
- According to a study performed at the University of Milan in Italy, HGH levels were significantly increased by GABA administration. This in turn has a positive effect on functions such as sleep cycles, average body temperatures, and pituitary gland action.
- GABA has the properties of promoting a tranquil rest.
- Diet, prolonged stress, and genetics have much to do with GABA deficiencies.
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Tags: gaba neurotransmitter, induce sleep, sleep cycles
Posted in Insomnia Solutions | 9 Comments »
Monday, May 4th, 2009
- The main active ingredients of St. John’s Wort are a compound of hypericin and hyperforin. This herbal treatment for depression has been effectively used for seasonal affective disorder, mild to moderate depression initiated by a specific situation or past lingering problem, premenstrual syndrome, and some sleep disorders
- St John’s Wort is recommended for mild to moderate depression. However, it is not recommended for severe depression or bipolar disorder unless advised from a physician
- St. John’s Wort is known to rectify such sleeping problems as it benefits people with insomnia problems
- An overall feeling of wellbeing is the main benefit of taking St. John’s Wort. As an anti-depressant would do, this herbal remedy promotes a positive mood and calms anxieties. With an added benefit of relieving insomnia, St. John’s Wort is an herb worth looking into
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Tags: herbal treatment for depression, hypericin
Posted in Insomnia Solutions | No Comments »
Saturday, May 2nd, 2009
- There are several herbal sleep aids which have been used for centuries to help promote a restful night of pleasant dreams
- Chamomile is also one of the gentlest sleep aids available
- People who take valerian have less anxiousness and restlessness which results in a better sleep at night
- Kava Kava will create a welcomed calmness as it relaxes the body
- The choices are many when it comes to finding a natural herbal remedy for insomnia
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Tags: herbal sleep aids
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Monday, April 13th, 2009
- Since the food we eat may promote sleeplessness, an insomnia diet may be in beneficial to those suffering from this sleep disorder.
- When following a diet to treat an insomnia disorder, there are certain foods which should be incorporated into the daily menu and certain foods which should be omitted.
- There are certain foods which include tryptophan, an amino acid which actually promotes sleep.
- In order to avoid addicting prescriptions and over the counter medications for a sleep disorder, a diet with the right foods can give you the same benefits without the side effects of taking pills.
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Tags: herbal sleep aid, insomnia diet
Posted in Insomnia Solutions | 4 Comments »
Saturday, April 4th, 2009
- Just the thought of having a candy that’s cooling to your taste buds is relaxing when thinking about the little peppermints your grandma may have shared whenever she dipped inside her pocketbook for a tissue and pulled out a red-striped candy for you instead
- Insomnia can be a frustrating condition. Just when you think you are finally falling asleep after hours of tossing and turning, your mind joggles you back into restlessness
- Herbal sleep aids have been used throughout history to remedy insomnia. There are several different teas used as herbal sleep aid, one of which is peppermint tea
- Peppermint tea’s calming antidotes are also used for aches and pains, stomach cramping, headaches, symptoms of colds and flu, PMS, stress and more
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Tags: herbal sleep aid, peppermint tea
Posted in Insomnia Solutions | 7 Comments »
Monday, March 30th, 2009
- There are natural alternatives to the prescription and over the counter sleeping aids which are habit forming and filled with unwanted side effects
- Throughout the years, chamomile has been used as a sleeping aid
- Chamomile may also reverse swelling caused by histamine based allergies. Since congestion and allergies to foods will cause sleeplessness, chamomile may be the product to relieve such symptoms
- Relaxing with a cup of chamomile tea may lead to a good night sleep
- Generally, chamomile tea is brewed about thirty or forty minutes before bedtime. By the time your head is on your pillow, that cup of chamomile tea will be ready to kick in for a restful sleep
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Posted in Insomnia Solutions | 7 Comments »
Tuesday, March 24th, 2009
- Melatonin is one of the dietary supplements which have gained more recognition in recent years
- Although our bodies produce melatonin, synthetic supplements of melatonin are used for sleep disorders as well as a variety of other medical issues
- Taking melatonin supplements approximately 20 to 40 minutes before bedtime may help in falling asleep with less difficulty and without disruption
- Continuous studies are being done for melatonin used in treatment of cancer, cardiac diseases, depression, sexual dysfunction, seasonal effective disorders, and more. It has been found that melatonin has many protective properties present in the gallbladder
- The benefits surely outweigh the risks in taking a melatonin supplement
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Posted in Insomnia Solutions | 4 Comments »
Monday, March 16th, 2009
- Insomnia solutions can be crucial if you suffer from this condition
- Many different herbs can be useful for improving sleep
- Using a natural sleep aid can prevent harmful side effects that drugs can have
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Posted in Insomnia Solutions | 10 Comments »
