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  • billy (May 16, 2009):
    well i have being having it from the last six months now. Its the feeling of being left out...
  • Sandy (May 20, 2010):
    I feel the same, but having these very processed protein shakes and artificial sweeteners are...
  • Chester Blancato (August 2, 2009):
    A large percentage of of whatever you state happens to be astonishingly legitimate...
  • Jacqueline Symkowick (June 30, 2009):
    Great blog you have here. Many websites like this cover subjects that just...
  • Eric (April 2, 2009):
    bla bla bla…. crap! do ur research!!! or please go to college!
 

  • You are currently browsing the archives for the Fat Burn Diet category.

Invigorate360 Articles

Archive for the ‘Fat Burn Diet’ Category

Do Calorie Free Drinks Make or Break Your Diet?

Friday, June 12th, 2009

Calorie Free Drinks

  • If on a weight loss plan, are not always the best option. Diet beverages are cool and quenching at times. As a main beverage, however, artificial sweeteners may have adverse affects on your health as well as your diet
  • With the diuretic effect of the caffeine in diet soda, the body may become dehydrated. In fact, the body may mistaken thirst for hunger and cause the dieter to eat even more
  • When artificial sweeteners are blended with other chemicals, preservatives, and caffeine in diet beverages, toxic effects may develop over time
  • The carbonation in diet beverages will trigger a ph imbalance due to the acidity promoted by the calorie free drink

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Posted in Fat Burn Diet | 1 Comment »

Meal Replacement Diets Are Timesaving, Nutritious and Beneficial for Weight Loss

Saturday, May 30th, 2009

Meal Replacement Diet

  • Meal replacement diets are convenient for folks on the go with little or no time for counting calories
  • Along with two nutritious meal replacements, add a 600 calorie meal for dinner and two or three 100-calorie snacks throughout the day. Such an eating regimen will be beneficial for weight loss
  • Meal replacements include the satisfactory nutritional value to stay healthy while losing weight
  • Perhaps a home cooked breakfast or lunch will be missed from time to time. However, a meal replacement diet does not need to be a lifelong sentence. Once the weight is lost, keep your meal replacements on hand for maintenance. Just in case that weight creeps up a pound or two, take a day or two of meal replacements to get back on track

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Posted in Fat Burn Diet | 4 Comments »

Protein Deficient Diet is Very Bad for Your Health

Friday, May 29th, 2009

  • Our bodies are dependent on protein for the maintenance of cells.
  • Protein cannot be stored in our bodies for future use. When deficient of protein, there is no reservoir to tap a protein supply from.
  • Since diseases begin at a cellular level, a healthy cell means a healthy body.
  • Albumin is a necessary protein which maintains the body fluid balance. This keeps an adequate amount of liquid in and around the cells.

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Posted in Fat Burn Diet | 6 Comments »

Top 7 Flawed Diet Fads

Monday, March 16th, 2009

Flawed Diet

The Atkins diet plan is a flawed diet because of the restrictions involved
The Weight Watchers diet is a flawed diet because it involves a lot of money and time, as well as poor nutrition
A flawed diet is one that does not provide all the essential nutrients you need daily
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Posted in Fat Burn Diet | 23 Comments »

Caffeine’s Fat Reducing Effects: An Update

Tuesday, March 10th, 2009

Posted in Muscular Development, 09 April 2007

If asked to name the most accepted and researched performance- enhancing substance in the world, most people would answer “Creatine.” Despite the impressive list of publications supporting the use of Creatine, its support pales in comparison to another product that is automatically included in many product formulations and is consumed by more Americans than any other performance product.
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Posted in Fat Burn Diet | 4 Comments »

Meal Replacements to Fight Fat

Tuesday, March 10th, 2009

Posted by Muscular Development, 09 April 2007
Obesity is now a worldwide epidemic and the number of people in the U.S. who are either overweight or obese is greater than the number of normal or underweight people.1,2 Historically, it was felt that obesity was a consequence of gluttony and that obese people merely lacked willpower.

It’s now known that weight gain is a complex issue, with genetic and environmental factors involved, as well as behavioral challenges. Despite recent breakthroughs in identifying the responsible genes, enzymes and hormones involved, the problem continues to grow.3 Attempts to create a safe and effective weight loss drug have met with limited success.4 Sadly, few public resources have been allocated to documenting simple behavioral approaches to combat weight gain or promote weight and fat loss.5
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Posted in Fat Burn Diet | 1 Comment »