Archive for the ‘Healthy Lifestyle’ Category
Friday, July 31st, 2009
- Genetically modified foods have never been subjected to any safety testing because of the current FDA policy
- The Food Safety Working Group appointed by President Obama needs to revise and update the genetically modified foods policy to protect the safety of the population
- The White House is only allowed to serve organic foods, to prevent the chance of any genetically modified foods being consumed, and the cafeteria at Monsanto will not serve foods the company engineered to employees
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Tags: genetically modified foods
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Monday, July 27th, 2009
- If working out is stressful and it’s not long before you feel you can’t move on, it may be time to take steps in improving your stamina and endurance by choosing adequate activities, following a healthy diet, and taking the recommended supplements.
- Pace yourself during the cardio workouts. Push yourself by gradually increasing the activity.
- Pilates exercise and lifting weights are also methods of stamina improvement.
- Breath deep…rest well. If your body is calm and relaxed, your stamina will more readily build.
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Tags: stamina improvement, stamina training
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Saturday, July 4th, 2009
- Indoor exercises can be effectively performed at home or the office. This is great for those with demanding schedule which do not include trips to the local gym.
- Making it a habit of purposely parking at a distance or taking the stairs instead of elevators are forms of recommended exercises.
- Get yourself some household props to act as your at-home workout buddies. Using the exercise ball has a wide array of benefits. Exercise bands are effective and versatile for home or the office.
- Home exercise DVDs are plentiful these days. Choose what suits you and get moving in front of that television instead of sitting like a couch potato.
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Tags: indoor exercises, non gym exercises, recommended exercises
Posted in Healthy Lifestyle | 1 Comment »
Thursday, July 2nd, 2009
- Benefits of regular exercise range from a good mood to a better heart
- Any form of regular physical activity will contribute to a healthier lifestyle
- Is a good night’s sleep hard to come by? Regular exercise will play a role in getting you a restful, good night’s rest
- Skip the escalator and take the stairs. Regularly doing this will give you added health benefits
- Keep a pair of walking shoes at work and take a daily lunch walk
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Tags: fitness programs, regular exercises
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Monday, June 8th, 2009
- Believing you will live to 100 years of age is the first step to reaching such a goal.
- Foods loaded with antioxidants are of the best choices for a life longevity diet.
- To ward off almost any disease, omego-3 rich foods should be included in a diet.
- There is a lot to be said for bingo nights and senior road trips. Socialization is important for the goal of longevity. Such activities will lower stress and keep the attitude positive.
- Whether gardening or taking a stroll, physical activity is important for health and longevity.
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Tags: anti aging tips, life longevity
Posted in Healthy Lifestyle | 1 Comment »
Tuesday, May 12th, 2009
- Having essential nutrients in the required amounts can have very positive effects on your body
- Rapid muscle recovery and good bone health require the proper nutrients
- Essential nutrients are needed for healthy brain functioning and overall good health
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Tags: bone health, essential nutrients, healthy brain function, muscle recovery
Posted in Healthy Lifestyle | 3 Comments »
