- Caffeine intoxication is recognized as a distinct syndrome linked to excessive caffeine use. Acute or chronic use of caffeine is known to cause toxic effects
- Coffee is one of the most prominent types of addictions. Giving up on coffee will present symptoms of withdrawal upon abstinence from this favored caffeinated beverage
- Cafés are found in food courts, fast food restaurants, and as stand-alone cafés at many corners of highly trafficked roads. Whether espresso or cappuccino, iced or hot, a morning or mid-afternoon brew is difficult to pass up by the average coffee drinker
- Coffee drinkers can attempt to avoid caffeine intoxication by cutting back, of course. If truly addicted, however, cutting back may almost be as difficult as stopping cold turkey
- Amino acids are sometimes helpful in juggling our energy level during caffeine use
Caffeine intoxication is recognized as a distinct syndrome linked to excessive caffeine use. Acute or chronic use of caffeine is known to cause toxic effects. Common signs of caffeine effects include nervousness and anxiety, restlessness, insomnia, excitement, rambling thinking and speaking, excitement, stomach upset, increased heart rate, and muscle trembling. At extreme doses, caffeine can be dangerous. Even those who have been consuming caffeinated drinks for years without previous problems may suddenly be plagued by intoxication of caffeine stimulants.
Of all the available caffeinated drinks, coffee is the primary source of taking in a caffeine stimulant. In fact, in the United States, coffee is the leading dietary source of caffeine. Soft drinks and tea are other sources of caffeinated beverages. However, tea and soft drinks will contain approximately a ½ to 1/3 the amount of the caffeine that is in a cup of coffee.
With any addiction, there comes a withdrawal process when overcoming the addiction. Coffee is one of the most prominent types of addictions. Giving up on coffee will present symptoms of withdrawal upon abstinence from this favored caffeinated beverage. According to research, people addicted to coffee had a difficult time kicking the habit. This is because the caffeine had infiltrated their bodies.
Cafés are found in food courts, fast food restaurants, and as stand-alone cafés at many corners of highly trafficked roads. Whether espresso or cappuccino, iced or hot, a morning or mid-afternoon brew is difficult to pass up by the average coffee drinker. To most, coffee tastes good in any variety. Unfortunately, from this good tasting drink, the caffeine effects may lead to caffeine intoxication.
Coffee drinkers can attempt to avoid caffeine intoxication by cutting back, of course. If truly addicted, however, cutting back may almost be as difficult as stopping cold turkey. Then again, if cutting back is the answer, green tea would be a healthier alternative unless decaffeinated coffee is chosen as replacement instead. If giving up on the coffee or cutting back on that brew is not the answer for you, a detoxification may be in order to cleanse the caffeine from your system. Milk thistle is an overall useful supplement for detoxing the body. Amino acids are sometimes helpful in juggling our energy level during caffeine use.
If a favored beverage is coffee and giving it up is out of the question, keep your body functioning more efficiently by monitoring symptoms of caffeine intoxication. If presented with such signs, a detox diet or supplements may be in order.
Tags: caffeine intoxication
