High cholesterol in children is becoming more and more common, especially in the United States as more children eat fast food and take care of themselves while parents work and lead busy lives. The best treatment for high cholesterol in children is through diet modifications including a healthy liver disease diet.
Below are some tips and high cholesterol treatment guidelines that involve the entire family and bring health and wellness to all.
1.Eat foods low in fat and cholesterol
Following high cholesterol treatment guidelines involves eating the right foods. Saturated fat should be very restricted and children should eat a diet rich in fruits and vegetables. Fruit, oatmeal and yogurt are all good sources of food for breakfast. Children should always avoid soda and fruit drinks high in sugar. Fruits and raw vegetables with light dip can pose as a healthy alternative to chips and candy.
Daily exercise that includes aerobic activity promotes the health and is a great treatment for high cholesterol in children. Activities such as biking, swimming, running, jumping rope and on the trampoline or walking can help to raise HDL (the good cholesterol) levels and lower your child’s risk of cardiovascular disease.
3.Select a wide variety of foods
Choices are essential when it comes to the treatment for high cholesterol in children. Without choices, kids get bored. They require a wide variety of foods in their diets to ensure they continue to eat the right things and get all of the nutrients they need. A healthy liver disease diet will allow for this.