- There are several herbal sleep aids which have been used for centuries to help promote a restful night of pleasant dreams
- Chamomile is also one of the gentlest sleep aids available
- People who take valerian have less anxiousness and restlessness which results in a better sleep at night
- Kava Kava will create a welcomed calmness as it relaxes the body
- The choices are many when it comes to finding a natural herbal remedy for insomnia
Nighttime falls and the yawning begins while you can’t seem to keep your eyes open. That is, until you exhaustedly crawl into bed and under the cool crisp covers with your cushy pillow snuggled under your head. Then suddenly, your eyes open like saucers. Tossing and turning brings frustration as you realize your drowsiness, but just can’t fall asleep. Sound familiar? Many of us need a little help with falling asleep now and then. There are several herbal sleep aids which have been used for centuries to help promote a restful night of pleasant dreams.
CHAMOMILE comes in the form of tea and originates from the chamomile plant. This herb has been used longer than any other herbal sleep aid. Chamomile is also one of the gentlest sleep aids available. It promotes tranquility and restfulness. Besides an herbal sleep aid, this well known herb from a chamomile plant will ease stomach irritation. Chamomile can be used by people of all ages without side effects.
VALERIAN ROOT has also been used for several years as an herbal sleep aid. Although it is known to smell awful, the sleep effect it promotes is especially productive. People who take valerian have less anxiousness and restlessness which results in a better sleep at night. Valerian is especially beneficial for people with chronic insomnia.
KAVA KAVA is another herbal sleep remedy which is gaining popularity in the United States after much success in the South Seas. Kava Kava will create a welcomed calmness as it relaxes the body. It can be used as a natural sleep aid and will encourage dreaming. Those diagnosed with chronic fatigue disorders especially benefit from Kava Kava. This natural herbal remedy should not be used long term since it may cause liver damage.
CALIFORNIA POPPY is another herbal sleep remedy. California poppy will promote sleepiness as it relaxes and eases anxiety. This herb has gentle sedative attributes and is safe for children who have troubles with sleeping.
MILK THISTLE herb has plenty of benefits, especially for the health and protection of the liver and of the digestive system. The milk thistle herb is not generally used for insomnia. However, it is well known for easing pain associated with irritable bowel syndrome. Milk thistle will also act as a mild laxative for constipation. Stomach upsets can be the culprits of keeping you awake at night. Milk thistle will indirectly mange your sleepless nights by soothing the abdominal conditions which may be keeping you from a restful sleep.
The choices are many when it comes to finding a natural herbal remedy for insomnia. On rare occasions, some herbal sleep aids may have side effects. However, such side effects are minimal compared to the problems and addictiveness associated with most prescription and over the counter medications used for insomnia.
Tags: herbal sleep aids
