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  • billy (May 16, 2009):
    well i have being having it from the last six months now. Its the feeling of being left out...
  • Sandy (May 20, 2010):
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  • Chester Blancato (August 2, 2009):
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BCAA Supplements: Pros and Cons

BCAA Supplements

  • Branched chain amino acids, also known as BCAA, include leucine, isoleucine, and valine, essential amino acids which are important in the function of protein synthesis and production of energy
  • BCAA establishes a muscle building and muscle recovery process which will increase the trainer’s endurance
  • Although BCAA supplements have credibility with many, others feel BCAA has not been analytically proven with enough studies to be worth the cost. If a bodybuilder already consumes an acceptable protein powder supplement, adding a BCAA supplement could be redundant
  • Allergic reactions to BCAA are uncommon, but could possibly occur

Branched chain amino acids, also known as BCAA, include leucine, isoleucine, and valine, essential amino acids which are important in the function of protein synthesis and production of energy. Among the food groups, BCAA is present in dairy products, red meat, and whey protein. A third of muscle protein is made up of BCAA. For stressed muscles, BCAA will aid in promoting muscle recovery. It will supply energy and prevent breakdown of muscle tissue as it promotes lean muscle mass. When deficiency is present, branched chain amino acids will convert to other amino acids.

BCAA supplements can be found in several brands of tablets or capsules for use of muscle fitness. With heavy training at the gym, there will be an occurrence of muscle breakdown. When this happens, a muscle recovery plan would be in order. According to a study done in Canada, consuming 4 g of BCAA before and after weight training will lessen the chance of muscle tissue breakdown. BCAA establishes a muscle building and muscle recovery process which will increase the trainer’s endurance. As a result of exercising while using BCAA, lean muscle mass will form for a fit and healthy body.

Although BCAA supplements have credibility with many, others feel BCAA has not been analytically proven with enough studies to be worth the cost. If a bodybuilder already consumes an acceptable protein powder supplement, adding a BCAA supplement could be redundant. As with any supplement, there is always a side effect or two to think about. Doctors have warned patients with certain medical conditions against taking BCAA supplements. Having kidney disease, kidney dysfunction, high blood pressure, or any diseases which affect blood vessels are some of the conditions which may have interference from BCAA.

Allergic reactions to BCAA are uncommon, but could possibly occur. If there is a reaction, it may possibly be from the dye or preservative the supplement formula includes. A physician should be notified if there is vomiting, rash, weakness or dizziness.

Any supplement can be accidentally taken in excess of the normal recommended dose. Overdosing with branched chain amino acid supplements has occurred. If a crawling feeling is felt on the skin, more than enough of the BCAA was most likely consumed. Valine, a component of BCAA, will give such a side effect if taken in excess.

BCAA has worked for some and not for others. With research, you would know whether or not it is a supplement which fits your fitness needs. If thinking of taking BCAA supplements, it is best to consider the facts and determine the solution which best fits you.

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3 Responses to “BCAA Supplements: Pros and Cons”

  1. @Markus I get your drift on where you were going there. I often think of my past and use it as a means to analyze where I am and where I want to get to. Where I struggel is balancing it all out. How do you guys balance things out?

  2. Lots of Great information in your posting, I bookmarked your site so I can visit again in the future, Cheers

  3. saud says:

    if i stopped taking these supplements will my body shrink in shape ? and if i was obliged to stop working out for a short period of time would my muscle size shrink in size quickly ?

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