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BCAA Supplements Help to Improve Brain Function

BCAA Supplements

  • Not only are BCAA supplements pertinent for support of muscle breakdown and muscle recovery after intense workouts, branched chain amino acids are also beneficial for a variety of biochemical functions of the brain which lead to improved brain function
  • An increased uptake of tryptophan which is a precursor to serotonin, also known at 5-hydroxytryptamine, may increase the serotonin level and cause fatigue during lengthy exercising
  • Amino acid supplementation will reduce mental fatigue. When working out, physical performance counts on being able to concentrate as well as a certain amount of willpower
  • Threats of infections and other health issues are reduced when adding amino acid supplements into your regime. Athletic performance is augmented with added strength and mental alertness


BCAA supplements, or branched chain amino acids, which are made up of leucine, isoleucine, and valine have certain responsibilities to support various functions of the body. Not only are BCAA supplements pertinent for support of muscle breakdown and muscle recovery after intense workouts, branched chain amino acids are also beneficial for a variety of biochemical functions of the brain which lead to improved brain function.

An increased uptake of tryptophan which is a precursor to serotonin, also known as 5-hydroxytryptamine, may increase the serotonin level and cause fatigue during lengthy exercising. The tryptophan depresses the central nervous systems. As a result, symptoms of fatigue are suffered. Exercise increases the percentage of tryptophan to BCAA resulting in a rise in serotonin levels to the brain. Supplementing with BCAAs is said to lower this percentage resulting in better mental and physical functioning.

When we think of taking BCAA supplements, we think of the immediate residuals of the supplement which benefits the intense workouts the bodybuilder or strength trainer is rewarded. BCAA is already known to prevent muscle breakdown while promoting muscle recovery. Neutralizing the serotonin level for improved brain function is another aspect of taking branched chain amino acids. Amino acid supplementation will reduce mental fatigue. When working out, physical performance counts on being able to concentrate as well as a certain amount of willpower. Serotonin, a neurotransmitter, will increase in the brain. However, at the same time the strength of will declines.

When intensive training has been performed, the essential amino acid called tryptophan is transported to the brain where the serotonin level is increased. If taking amino acid supplements, a part of tryptophan is stopped from entering the brain which will suppress the production of serotonin. As a result, the willpower will be enhanced as the mental fatigue is reduced. Branched chain amino acid supplements will increase both mental and physical performance. Mental focus is enhanced. Threats of infections and other health issues are reduced when adding amino acid supplements into your regime. Athletic performance is augmented with added strength and mental alertness.

Like any supplements, there are mixed reviews in regards to the safety of orally taking branched chain amino acids. In all probability, short term use is non-problematic. High doses of BCAA, however, is said to increase plasma and accumulation of ammonia in the muscles. This will be a factor to additional fatigue. Elevated blood concentration of ammonia may also cause a transient decrease of motor coordination. Muscle and brain function may also be compromised. Closely following the directions of dosing and suggested duration of the amino acid supplements is advised. If any concerns or questions about BCAA supplementation should come to mind, consulting a fitness expert or healthcare professional would be recommended.

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