Having high cholesterol causes a variety of health problems in millions of people each year. High cholesterol can lead to coronary heart disease, angina, blood clots, and heart attack. The two types of cholesterol in the body are LDL and HDL. LDL cholesterol is the bad kind that builds up in the walls of the arteries restricting blood flow to the heart. HDL is the good cholesterol that goes through and cleans the body of bad LDL cholesterol. The HDL goes through and scrubs the walls of the arteries and carries away the bad cholesterol to be cleaned out of the body by the liver.
LDL cholesterol treatment programs include several components designed to lower LDL levels in the body. Here is a breakdown of high cholesterol treatment guidelines as approved by health professionals.
Exercise
The number one LDL cholesterol treatment for individuals is exercise. 20-30 minutes a day of aerobic exercise such as walking and jogging significantly reduce the LDL and increase the HDL.
Follow a heart healthy diet such as the healthy liver disease diet
Diets such as the healthy liver disease diet include eating a lot of raw vegetables, increasing fiber levels, and cutting out processed foods high in fat and sugar. Healthy eating and exercise are the two most important high cholesterol treatment guidelines that medical professionals recommend.
Prescription drugs
Although not required or recommended for all people with high cholesterol there are several effective prescription drugs that play an important part role in LDL cholesterol treatment.
Education
Another effective LDL cholesterol treatment, and often one of the most overlooked high cholesterol treatment guidelines is to become educated about family history of high cholesterol or heart disease, what types of food to avoid, and other risk factors.
Tags: healthy liver disease diet, high cholesterol treatment guidelines, ldl cholesterol treatment
