High cholesterol is one of the worst health epidemics in America. Many Americans suffer from it because of poor diet, lack of exercise, hereditary factors and age. Much can be done to prevent high cholesterol including HDL cholesterol treatment strategies designed to raise the level of HDL in your body. HDL is the good kind of cholesterol that helps to rid the body of bad cholesterol in the blood. HDL cholesterol actually cleanses the blood vessels and carries away the bad LDL cholesterol to the liver so it can be eliminated.
High cholesterol treatment guidelines to follow that will increase HDL levels in the body include:
Aerobic Exercise
Just 20-30 minutes of exercise such as walking, jogging, or riding a bike is perhaps the best HDL cholesterol treatment there is.
Lose weight
Being overweight not only increases bad LDL cholesterol but decreases HDL levels. By losing weight through diet and exercise your HDL will increase and LDL levels will go down. Many people have found that going on a healthy liver disease diet that is full of healthy raw foods like leafy green vegetables and purple and red fruits, brings great results.
Eliminate cigarettes and alcohol
Eliminating smoking and drinking significantly reduces the risk of heart disease. Alcohol does not have to be eliminated completely but more than one or two drinks per day can be too much.
Add fiber to diet
Adding 2-5 servings of soluble fiber, which is also part of the healthy liver disease diet, reduce LDL and increase HDL by helping the body absorb good nutrients and helping the liver to better detoxify the body.
Tags: hdl cholesterol treatment, healthy liver disease diet, high cholesterol treatment guidelines
