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7 Proven Natural Solutions for Better Sleep

Insomnia Solutions

  • Insomnia solutions can be crucial if you suffer from this condition
  • Many different herbs can be useful for improving sleep
  • Using a natural sleep aid can prevent harmful side effects that drugs can have

Chamomile Herb


1. Chamomile Herb

Chamomile has been used for centuries for improving sleep, as well as many other conditions. This tea helps to relax you and relieve both stress and muscle tenseness. The chamomile plant has flowers, and the entire plant including the flowers can be used. This herbal remedy does not have to be used regularly, like St. John’s Wort, to work. As soon as you start to suffer from insomnia, drink a hot cup of chamomile tea, and see what a difference it makes. You can also have a cup around thirty minutes before bedtime to prevent insomnia altogether and go to sleep right away.

Peppermint Tea

2. Peppermint Tea

Peppermint tea is one of the best insomnia solutions you can find. This tea will work on insomnia caused by just about anything, from stress to a cold and anything in between. Peppermint is very relaxing and calming, and helps to soothe your mind and body both. This remedy can eliminate not only sleeplessness but also any physical aches and pains you may have, such as cramping, an upset stomach, or a headache. After drinking this tea, you will be calm and relaxed, and ready for sleep.

St. John's Wort Herb

3. St. John’s Wort Herb

St. John’s Wort is an herb known for improving sleep and eliminating any insomnia you may have. This herbal remedy also works for depression, and this condition can also cause insomnia and sleep disturbances. The herb can help improve your sleep patterns and inhibits the reuptake of serotonin in your brain. For the best results, this herb should be taken regularly, because it may take a few weeks for the maximum benefits and effectiveness. Because of the sedative effect this herb can have, use caution until you know how it will affect you.

5HTP (5-Hydroxytryptophan Amino Acid)

4. 5HTP (5-Hydroxytryptophan Amino Acid)

5HTP is an amino acid that your body produces, and it is a building block for serotonin in your brain. Without an adequate amount of serotonin, insomnia can occur because your body does not receive the signals needed to shut down into sleep mode. Taking this supplement will ensure that you have enough of the needed neurotransmitters in your brain so that improving sleep becomes a reality. This is one of the most natural insomnia solutions available, and can be very helpful in treating insomnia for many people.

Calcium, Magnesium and Zinc

5. Calcium, Magnesium and Zinc (CMZ)

CMZ is a natural sleep aid that allows you to get into a deeper REM sleep, and stay there longer. All three of these essential nutrients are needed by your body for good sleep and tissue repair. Taking a calcium, magnesium, and zinc supplement each day can help you get to sleep and stay that way. These nutrients are also needed for muscle relaxation, which is also critical for a good night’s rest. Taking these supplements can help you stop insomnia naturally without any drugs or other substances which can have harmful side effects.


6. Gaba (Gamma-Aminobutyric Acid)

Gaba, also known as gamma-aminobutyric acid, is a natural sleep aid that can help as one of the insomnia solutions available if you have trouble getting to sleep. This substance is a neurotransmitter in your brain that is responsible for balancing your inhibitions and excitement. When this neurotransmitter is activated it naturally makes you want to go to sleep. Taking a Gaba supplement will help you resolve any insomnia you may be experiencing. With this remedy, you are taking a supplement which is also made naturally by your body.


7. Melatonin

Melatonin is another natural sleep aid, one that is also produced in your body by your pineal gland. This hormone helps your body control your sleep cycles, and it peaks at night and subsides in the early morning. Since it starts the sleep cycle for your body, taking a supplement about a half an hour before bed can help you get to sleep faster and stay that way longer through the night. Many doctors will advise this remedy first, before trying stronger methods, to cue your body at night that it is time to go to sleep.

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10 Responses to “7 Proven Natural Solutions for Better Sleep”

  1. Tracey says:

    I do not argue that these treatmnts are effective, but the most important thing about fighting the insomnia is to know what is the cause of it and to deal with the causes.

  2. insomniac says:

    So what is there to do if you can’t fall asleep and you don’t know what is the possible reason, cos I just don’t know????? I tried some of these already and I still have some nights when I just keep tossing and turning till the morning light

  3. yelkin says:

    There is another way to use chamomile for insomnia treatment – put the chamomile sachet under your pillow – this one really works and the aroma is so good!!!

  4. caroline says:

    And you can also add Valerian root. It actually should be somewhere on top of the list

  5. allmighty says:

    lavender is also very effective for aroma pillows, it relieves headaches and is quite refreshing, so the sleep is really joyful

  6. Morgan says:

    Try snapping one off before bed. I do this and pass out within minutes. The key is to do the clean up before you pass out, otherwise your shirt will be stuck to your stomach in the morning.

  7. amanda says:

    Note that St. John’s Wort can make hormonal birth control less effective.

  8. Al says:

    The best thing I’ve found so far to help me sleep is kava. Valerian and melatonin were ineffective for me. Melatonin gave me fantastic dreams, but didn’t seem to help me sleep. Valerian actually kept me awake, because it seemed to depress my respiration which made my apnea really kick in. Valerian seemed to take 4 hours to start working, so if you don’t have apnea and your problem is staying asleep, it would probably help. Benedryl and Nyquil knock me out but I awaken very groggy. Opiates and scoplamine also do the same to my apnea and cause me to stay awake gasping for air when I fall asleep.

  9. Thank you very much..that is a very helpful informations for me.I had a trouble in sleeeping few months ago and now I can have a good night sleep.hahaha.I tried so many things to cure it and I did solve my problem.Happy sleeping..just sharing dude. 😀

  10. Carlos R. says:

    i normaly just smoke a joint of very good canabis or a make a thee of it and i have to be honest i dont remember EVER to awake at night .THANKS MOTHER NATURE…

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