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7 Essential Supplements for Intestinal Health

Essential Supplements

  • Essential supplements like Acidophilus and Probiotics can improve your intestinal health
  • Digestive enzymes play an important part in the breakdown and absorption of foods and nutrients
  • Dietary fiber provides bulk and helps shorten the time needed for your intestines to remove toxins and absorb nutrients

1. Acidophilus

Acidophilus is a beneficial bacteria that can help your body and digestive tract prevent infection and invasion. Taking these essential supplements will help your body become inhospitable to any invasion from viruses, bacteria, and a number of other harmful organisms. This substance is also crucial to proper digestion, and without it many digestive chemicals needed to break down the food you eat can not be created. This supplement can help resolve diarrhea and other intestinal imbalances and problems, and will help improve your intestinal health. This bacteria is also known for boosting your immune system as well.

2. Dietary Fiber

Dietary fiber is an important part of any daily diet, and if you do not get enough fiber than taking essential supplements including dietary fiber may offer numerous benefits. This fiber is needed by your intestines for regular and comfortable bowel movements. Fiber can help make your digestive system more efficient, and allow your intestines to eliminate more waste and toxins from your body. More dietary fiber has other benefits besides intestinal health though, including less risk of colon or intestinal cancer, heart disease, and even kidney disease. A diet which is high in fiber will keep you healthy and prevent any problems in the future.

3. Probiotics

Probiotics are helpful bacteria which are normally found in your digestive tract and intestines. These bacteria help your intestines absorb fats needed by your body for efficient functioning. Too often things happen that can throw off the natural bacterial balance in your body. Antibiotics are one class of drugs that can destroy the natural beneficial bacteria in your intestines. Taking probiotics as essential supplements can make a big difference in your intestinal health. These bacteria can include a number of varieties, and each one has specific benefits to your intestinal health. Make sure the supplement you take contains a number of different probiotic bacteria for optimal intestinal function and health.

4. Digestive Enzymes

Digestive enzymes are essential for the proper digestion and absorption of the nutrients from food that you eat. Each specific digestive enzyme is a protein, and your body will produce approximately twenty two of these specific enzymes. Each enzyme works on a certain food type. This means it is important to take digestive enzymes to ensure that you have good intestinal health, and that you are getting all the nutrition possible out of the foods you include in your diet. Without the proper enzyme, your intestines may not be able to absorb the nutrients from food.

5. Woodworm Plant

The Woodworm Plant has intestinal benefits as well, and is considered one of the essential supplements for intestinal health by a number of people. This plant is a natural treatment for worms and other intestinal parasites, and will eliminate these infections quickly and safely. This plant can also help promote and aid in your digestion. This allows the foods you eat to be broken down more completely, so that your body can benefit from all the nutrients in the food.

6. Guar Gum

Guar Gum should be considered one of the essential supplements needed for your continued intestinal health. Guar gum is a fiber that can not be digested by the body. This fiber passes through your system until it reaches your intestines, where it provides numerous benefits. This fiber can speed up the ability of your intestines to absorb needed nutrients, and it helps to regulate this process. In addition, Guar gum can help your body eliminate toxins and waste materials faster as well, making your intestines much more efficient.

7. Capsicum

Capsicum is becoming well known as an ingredient in arthritis and joint creams and rubs, but that is not the only benefit that this essential supplement can give you. Capsicum, which is derived from Cayenne pepper, offers many benefits for your intestinal health. This substance helps to improve and increase your blood circulation, and is beneficial to your entire digestive tract, including your stomach and intestines. It has even been shown to help improve your digestion and heal ulcers in your stomach.

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