- Having essential nutrients in the required amounts can have very positive effects on your body
- Rapid muscle recovery and good bone health require the proper nutrients
- Essential nutrients are needed for healthy brain functioning and overall good health
1. Glutamine/ BCAAs
Glutomine and BCAAs, also known as branched chain amino acids, are needed for ideal muscle recovery in the shortest possible time. These nutrients are needed for optimum muscle repair, maintenance, and building. BCAAs will prevent muscle loss and break down, and both these nutrients can help keep your muscles healthy and fit, and functioning at peak efficiency. A strenuous workout can deplete these nutrients, so taking a supplement is a good idea. This step will help your muscles recover much faster, so that you can work them out again sooner.
Caffeine is a nutrient that may get a bad rap at times, but it is ideal for alertness and energy when used wisely and not overdone. Caffeine is a stimulant, and it can cause an increase in your mental and physical alertness and energy level. This nutrient also causes your cardiovascular system to speed up, increasing the blood and oxygen flow to all areas of your body. Your digestive system and brain functioning become more efficient, and your mood will normally be elevated. It also speeds up your metabolism as well.
3. Fish Oils
Fish oils are essential nutrients needed for healthy brain function. These oils are commonly referred to as good fats, and healthy brain cells need these essential fatty acids for proper development and function. If you do not have enough of these oils in your diet, you may suffer from poor concentration, difficulty making decisions, and other thought and brain function impairments. These essential nutrients are suspected to protect against Alzheimer’s disease and other brain disorders and diseases. Taking a supplement can help you make sure you have enough of these oils in your diet.
Bilberry is a source of essential nutrients that can benefit your eyes as well as other tissues and organs. The bilberry is related to cranberries and blueberries, and this nutrient works as an anti inflammatory and can help improve night vision significantly, as well as keeping your eyes and body healthy and properly functioning. This herb can help lower your blood sugar, and it protects structures created from collagen around your eyes. This nutrient can help your eyes with the ability to quickly adjust to lower light levels, such as at night.
Glucosamine, Chondroitin, and MSM are all essential nutrients which are needed by your body for optimum joint health and operation. These nutrients help protect the cartilage and other tissues of your joints from becoming damaged from over use or damage. These nutritional supplements can also help insure plenty of lubrication for your joints, so that they slide smoothly as intended, instead of rubbing and causing inflammation and irritation which can affect the movement of your joint. These nutrients can help you keep your joints working smoothly and without any pain or problems.
6. Calcium/Magnesium/Vitamin D
Essential nutrients your body needs for good bone health include calcium, magnesium, and vitamin D. Without these nutrients your bones and teeth would not be strong and healthy. Calcium and magnesium are need for your bones and teeth to develop and grow strong and healthy. Vitamin D is required to allow the calcium to be absorbed and used by your bones. Without enough of this vitamin, no matter how much calcium you have in your diet your body will not be able to use it.
7. Daily Multivitamin
Taking a daily multivitamin and mineral supplement is a good way to get all of the essential nutrients you need for healthy brain function, bone health, muscle recovery, and optimal functioning of every cell and system in your body. This supplement will provide any nutrients you need but may no be getting from your diet.