- 5 HTP, or 5-hydroxytryptophan, is one of the core components of serotonin, a neurotransmitter that aids in transmitting messages in the brain
- Most brain cells are influenced by the serotonin level that will affect disposition, sexual desire, memory, learning skills, social manners, etc
- Studies have shown that a chemical imbalance of serotonin can have a bearing on mood swings, which can lead to psychological disorders
A disproportion of neurotransmitters – consisting of serotonin, dopamine, norepinephrine and GABA (gamma aminobutyric acid) – is believed to bring about psychological issues like anxiety, depression and other brain disorders.
A decreased level of serotonin is even more common in this day and age of stressful living. With lacking levels of serotonin, many people experience a variety of discomforts such as depression, headaches, insomnia and fibromyalgia. Obesity is also common for individuals with low levels of serotonin. This is due to sugar cravings, the result of an increased appetite for carbohydrates.
With the help of 5-hydroxytryptophan, levels of serotonin may increase. Countless studies have been performed to research the validity of 5 HTP having a positive effect on a lack of serotonin. In some clinical trials, 5 HTP, the precursor for serotonin, was compared to an antidepressant drug called fluvoxamine. 5 HTP was proven to be similar in effectiveness.
In other studies, researchers found positive results from 5 HTP when used to treat fibromyalgia, migraine headaches and obesity. Since these conditions often result from a chemical imbalance causing a lack of serotonin in the brain, 5 HTP can contribute to elevating levels of serotonin. This serotonin booster will also aid in remedying a sleep disorder quickly and safely. Unlike sleep medications that leave you with a cloudy mind in the morning, 5 HTP will give you a well rested feeling and a clear head.
There are fewer side effects related to 5 HTP when compared to antidepressants. While the average antidepressant causes weariness, blurred vision, insomnia, constipation, nausea, vomiting and diarrhea, 5 HTP, taken in the correct dosage, will, at most, cause mild intestinal discomfort.
Taking more than the recommended dose of 5 HTP may cause serotonin syndrome, also known as serotonin toxicity. Signs of this toxic condition include anxiety, headache chills, sweats, hypertension, and an altered mental state. In rare cases, 5-hydroxytryptophan has been thought to be the cause of liver failure. If prescription drugs are part of your daily regime, especially medications meant to treat any psychiatric disorders, a licensed pharmacist or physician should be consulted before combining 5 HTP with any medication.
If you have suspicions that your serotonin level is less than adequate, 5 HTP may be worth a try. Taken daily in the recommended dose may give you the boost you need to feel happier, healthier, and more rested.
Tags: 5-hydroxytryptophan, chemical imbalance, serotonin level
