Biotin

When it comes to your hair, skin and nails, biotin plays an important role, and this is true of good health and fitness as well. This is a vitamin, and one of the essential ones which must be included in your diet because your body can not make it. Biotin is one of the B-complex vitamins, there are eight, and it plays important roles in the body. A deficiency in this needed nutrient can be found in many athletes, weightlifters, and others who consume large amounts of protein or egg whites, and supplements can be a big help with any deficiency you may have. This vitamin is needed for energy, fat loss and muscle growth and repair, weight loss, shiny hair which is bright instead of dull, healthy shiny nails, blood sugar control, and much more, so getting enough is critical.