Still sore? If you are having a hard time recovering from your tough workouts, or just want to recover faster you ought to consider VPX glutamine. Quick recovery lets you train sooner get stonger and feel better all at the same time! Glutamine is the most abundant non essential amino acid in the body and may be just the thing to up your recovery and muscle gains. While some glutamine can be found in food, it is difficult if not impossible to maximize your conditional essential needs without a little help. Some medical studies have even shown a correlation between glutamine supplementation and post surgery recovery(1). So if it can help a person recover from surgery immagine what it can do for helping you recover from your latest workout?

Ok this all sounds great but how do I use it? Simple take one serving before your workout on an empty stomach. This puts the wheels in motion to get you recovered and protect you during the workout. Next mix another serving in with your favorite post workout recovery drink. Another serving before bed to keep your muscle from waisting away without food all night long and you will be one step closer to the ultimate athlete. This is an essential tool in your recovery tool box. Remember your muscles grow when you are resting not when you are training!!! You wouldn't try to fix a house without 2x4s, don't try to get big without giving your body the materials it needs to get the job done.

1. http://www.ccmjournal.com/pt/re/ccm/abstract.00003246-200209000-00011.htm